Thu 9th Mar 2023 at 7:16pm by Alun

Run > Warm Down

breezy

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Time
10:55
Miles
1.36
Min/mi
8:02
Pacing
96%
WAVA
58.22
Stride(cm)
133
Cals
147
Watts
389
Cadence
151
BPM
137
%MHR
78.5
B/mi
1096
Asc(m)
38
Hillscore
3
Surface
Track

Notes & Comments

Post session warm down with Bob, Taryne, Sean and Jamie.

Split Summary
===
1) 0.62m - 5:02(8:06/m) 133/143bpm [1078b/mi] 68cal 421/574W
2) 0.62m - 4:57(7:59/m) 139/142bpm [1109b/mi] 67cal 367/461W
3) 0.12m - 55(7:50/m) 141/142bpm [1104b/mi] 12cal 327/389W

5:02 4:57 55

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	33	33	8:45	111 98-120	972	146 86-152	337 72-408	1/0
0.13	1:01	29	7:37	126 121-132	959	152 150-152	516 411-574	8/0
0.19	1:31	30	8:00	134 132-137	1072	152 150-152	460 353-540	4/0
0.25	2:02	30	8:06	136 135-137	1102	151 150-152	349 339-362	1/1
0.31	2:33	31	8:14	136 135-137	1121	151 150-154	423 340-573	5/1
0.38	3:03	30	7:58	138 136-141	1099	152 150-152	512 448-570	5/0
0.44	3:31	28	7:28	142 141-143	1060	151 150-152	407 379-449	2/0
0.50	4:00	30	8:00	140 138-142	1119	151 150-152	374 353-392	1/0
0.56	4:30	30	7:58	139 138-141	1108	151 148-156	415 361-505	3/0
0.63	5:04	34	9:01	136 135-139	1225	148 146-148	427 402-474	3/0
0.69	5:34	30	7:59	135 132-137	1077	150 148-152	339 305-397	0/2
0.75	6:05	31	8:14	138 136-141	1136	150 150-152	332 325-337	1/1
0.81	6:34	29	7:47	138 137-140	1073	151 150-152	347 331-377	1/1
0.88	7:06	32	8:29	139 137-141	1179	150 148-152	426 379-461	3/0
0.94	7:35	29	7:39	138 137-140	1056	152 152-152	375 333-431	0/1
1.00	8:05	30	8:02	139 137-141	1117	150 150-152	340 324-354	0/1
1.06	8:34	29	7:47	140 139-141	1089	152 150-152	346 338-362	0/2
1.13	9:04	30	7:59	141 140-142	1125	152 150-152	406 363-428	2/0
1.19	9:33	30	7:52	142 141-142	1118	152 150-152	401 367-431	2/1
1.25	10:03	30	7:59	140 139-141	1119	150 150-152	348 336-363	0/1
1.31	10:33	30	7:55	141 140-142	1116	150 148-152	318 303-337	0/3
1.36	10:55	22	7:54	140 138-142	1106	150 146-152	338 308-389	0/1

Heart

137/143max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 38m, Range 32m, Flat prediction 10:50

Elevation Graph

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Biggest Climbs (m)	Min/mi
19 3.2%	8:08
13 3.7%	8:04
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Power

389W (574 max)

Power Graph

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Power Bands

Cadence

151 (156 max) Stride Length: 133cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	44.17%	More
800m	3:54	7:52	52.14%	More
1km	4:56	7:56	53.83%	More
Mile	8:00	8:00	56.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	57.26
5km	26:23	8:30	58.15
5M	43:51	8:46	57.09
10km	55:18	8:54	56.59
10M	1:31:55	9:12	56.34
Half	2:02:38	9:22	55.48
20M	3:12:40	9:38	55.96
Mara	4:17:04	9:49	55.92

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