Thu 9th Mar 2023 at 6:36pm by Alun
Run > Warm Up
- drizzle
- breezy
-
Time
5:05
-
Miles
0.61
-
Min/mi
8:20
-
WAVA
51.01
-
Stride(cm)
127
-
Cals
61
-
Watts
386
-
Cadence
151
-
BPM
119
-
%MHR
68.3
-
B/mi
991
-
Asc(m)
17
-
Hillscore
2
-
Surface
Track
Notes & Comments
Shorter than usual pre session warm up with Bob.
Less cold but drizzling.
Split Summary
===
1) 0.61m - 5:05(8:17/m) 119/128bpm [985b/mi] 61cal 381/440W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
8:06 |
96 72-106 |
778 |
153 144-158 |
374 277-409 |
0/0 |
0.13 |
1:01 |
31 |
8:12 |
113 106-122 |
927 |
150 148-152 |
341 329-375 |
0/1 |
0.19 |
1:33 |
32 |
8:34 |
124 122-125 |
1062 |
151 150-152 |
382 346-416 |
3/0 |
0.25 |
2:04 |
31 |
8:12 |
123 120-124 |
1008 |
152 150-152 |
408 392-435 |
3/0 |
0.31 |
2:36 |
32 |
8:31 |
123 120-124 |
1047 |
152 150-152 |
430 418-440 |
3/0 |
0.38 |
3:05 |
29 |
7:43 |
124 122-126 |
956 |
152 152-154 |
415 387-428 |
3/0 |
0.44 |
3:36 |
31 |
8:17 |
122 119-123 |
1011 |
153 152-154 |
376 361-416 |
1/0 |
0.50 |
4:05 |
29 |
7:43 |
125 122-128 |
964 |
152 152-152 |
380 367-389 |
2/0 |
0.56 |
5:45 |
1:40 +1:10
|
26:43 |
123 107-128 |
3286 |
148 116-152 |
377 212-421 |
1/1 |
0.61 |
6:13 |
28 |
8:59 |
118 111-125 |
1060 |
151 146-152 |
379 341-419 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.1 |
151 |
0.6 |
4:51 |
8:12 |
Walk |
21.9 |
140 |
0 |
1:22 |
1:00:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
43.76% |
More |
800m |
4:03 |
8:08 |
50.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
52.28 |
5km |
28:55 |
9:18 |
53.05 |
5M |
48:04 |
9:37 |
52.08 |
10km |
1:00:37 |
9:45 |
51.63 |
10M |
1:40:45 |
10:05 |
51.40 |
Half |
2:14:26 |
10:16 |
50.61 |
20M |
3:31:13 |
10:34 |
51.04 |
Mara |
4:41:48 |
10:45 |
51.01 |
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