Thu 9th Mar 2023 at 6:32pm by derwenttony

Run > Reps

snow
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v cold

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Time
55:24
Miles
5.25
Min/mi
10:33
Pacing
46%
WAVA
50.17
Stride(cm)
98
Cals
538
Cadence
156
BPM
112
%MHR
69.7
B/mi
1178
Asc(m)
177
Hillscore
18
Surface
Road

Notes & Comments

Club run

10:51 9:10 8:57 8:35 13:15 7:05 2:04 6

Pace

29%

13%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	89 63-114	954	155 120-168	9/12
0.50	5:04	2:23	9:32	108 101-116	1029	159 156-162	18/5
0.75	8:09	3:05	12:21	105 86-114	1297	155 120-160	13/2
1.00	10:51	2:42	10:47	113 97-120	1219	155 148-158	27/2
1.25	13:15	2:25	9:38	104 97-110	1003	155 152-158	5/21
1.50	15:50	2:35	10:20	103 98-112	1064	153 122-176	10/11
1.75	18:06	2:15	9:01	125 114-130	1128	159 144-172	19/11
2.00	20:01	1:55	7:42	124 120-128	955	162 150-172	1/18
2.25	22:17	2:16	9:03	119 105-130	1078	155 146-166	26/3
2.50	24:26	2:09	8:36	128 124-134	1100	159 144-170	5/18
2.75	26:29	2:03	8:13	122 111-128	1002	157 144-178	6/14
3.00	28:58	2:29	9:57	122 112-129	1214	155 144-166	22/8
3.25	31:08	2:09	8:37	122 116-128	1051	160 146-172	2/21
3.50	33:11	2:03	8:13	121 112-129	994	159 144-182	25/2
3.75	35:39	2:28	9:52	126 115-133	1244	158 148-168	8/19
4.00	37:34	1:55	7:39	124 121-127	949	166 148-178	4/14
4.25	40:33	2:59	11:56	113 94-130	1348	150 122-178	6/6
4.50	46:09	5:36	22:24	94 81-106	2106	145 110-162	6/14
4.75	48:28	2:20	9:19	103 99-107	959	158 156-160	6/19
5.00	50:48	2:20	9:20	104 97-112	970	158 154-162	11/11
5.25	55:24	4:36	18:32	102 72-118	1891	154 122-162	7/8

Heart

112/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 60m, Flat prediction 55:08

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.1%	10:32
26 8.7%	10:11
26 7.1%	10:50
26 7.2%	10:19
25 7.1%	10:35
19 3.3%	11:31
See your biggest climbs

Cadence

156 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	160	4	39:59	9:53
Walk	26.7	144	1.2	14:49	12:18
Still	1.1	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	49.94%	More
800m	3:55	7:53	54.55%	More
1km	5:06	8:12	54.69%	More
Mile	8:10	8:10	58.04%	More
5k	27:34	8:52	58.60%	More
5 miles	50:33	10:07	52.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	48.43
5km	32:01	10:18	50.45
5M	52:39	10:32	50.18
10km	1:06:05	10:38	50.02
10M	1:48:40	10:52	50.41
Half	2:24:07	11:00	49.97
20M	3:44:19	11:13	50.87
Mara	4:57:29	11:21	51.15

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