Thu 9th Mar 2023 at 5:56pm by Surelynot

Run > General

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Time
35:21
Miles
3.04
Min/mi
11:38
Pacing
91%
WAVA
44.25
Stride(cm)
87
Cals
292
Cadence
159
BPM
122
%MHR
72
B/mi
1414
Asc(m)
49
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 114/126bpm [1172b/mi] 77cal 83/87rpm 5.83/6.08mph
2) 1m - 10:00(10:00/m) 125/131bpm [1250b/mi] 89cal 82/82rpm 6/6.24mph
3) 1m - 11:19(11:19/m) 132/138bpm [1495b/mi] 103cal 80/82rpm 5.3/6.22mph
4) 0.03m - 3:37(1:43:50/m) 99/132bpm [10280b/mi] 23cal 57/118rpm 0.58/5.3mph

10:17 10:00 11:19 3:37

Pin Map

0mi in 0

Pace

16%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	92 61-113	952	170 166-174	1/1
0.25	2:38	1:20	10:40	109 105-115	1162	167 166-168	9/4
0.38	3:55	1:18	10:22	113 108-116	1172	167 166-170	2/11
0.50	5:13	1:18	10:22	117 114-119	1213	168 166-168	1/0
0.63	6:33	1:20	10:39	121 119-123	1288	166 162-166	1/1
0.75	7:48	1:15	10:03	121 118-123	1215	166 166-168	0/2
0.88	9:05	1:16	10:10	122 116-126	1241	166 166-166	0/1
1.00	10:18	1:13	9:46	124 123-126	1210	165 164-166	1/1
1.13	11:32	1:14	9:55	124 120-126	1229	163 154-164	6/0
1.25	12:51	1:19	10:35	125 123-127	1323	163 162-164	2/2
1.38	14:07	1:16	10:06	123 121-126	1242	163 162-164	0/5
1.50	15:21	1:14	9:53	125 122-127	1235	164 164-164	0/4
1.63	16:38	1:17	10:16	126 124-127	1294	164 164-164	3/0
1.75	17:53	1:14	9:56	125 121-128	1241	164 164-164	1/1
1.88	19:03	1:11	9:26	127 126-129	1198	164 164-164	1/1
2.00	20:18	1:14	9:54	129 127-131	1278	164 162-164	1/0
2.13	21:33	1:15	9:58	130 128-131	1296	162 162-162	3/0
2.25	22:46	1:14	9:50	127 124-129	1248	163 162-164	4/0
2.38	24:08	1:21	10:51	129 127-132	1400	163 158-164	9/0
2.50	25:31	1:23	11:05	129 128-132	1429	162 160-164	9/0
2.63	27:03	1:33	12:21	134 129-137	1654	160 156-162	12/0
2.75	28:35	1:32	12:17	135 134-138	1657	159 156-162	9/0
2.88	30:10	1:35	12:40	135 133-137	1711	159 158-160	7/0
3.00	31:37	1:27	11:34	135 132-136	1560	160 158-160	1/1
3.04	35:20	3:43	1:38:02	99 87-132	9706	114 60-236	0/0

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 59m, Flat prediction 45:38

Elevation Graph

Biggest Climbs (m)	Min/mi
48 1.1%	11:12
See your biggest climbs

Cadence

159 (236 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	163	3	32:10	10:40
Walk	6.9	101	0	2:27	1:46:28
Still	2.0	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	37.04%	More
800m	4:51	9:45	43.72%	More
1km	6:05	9:47	45.43%	More
Mile	9:53	9:53	47.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	43.16
5km	36:10	11:38	44.27
5M	59:54	11:59	43.70
10km	1:15:25	12:08	43.43
10M	2:04:54	12:29	43.44
Half	2:46:17	12:42	42.89
20M	4:20:24	13:01	43.40
Mara	5:46:41	13:14	43.46

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