Thu 9th Mar 2023 at 12:04pm by nixter71

Walk > General

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Time
41:35
Miles
1.75
Min/mi
23:46
Stride(cm)
59
Cals
181
Cadence
115
BPM
74
%MHR
40.5
B/mi
1761
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:35(22:35/m) 75/90bpm [1694b/mi] 108cal 43/61rpm
2) 0.75m - 19:00(25:25/m) 73/92bpm [1856b/mi] 73cal 25/69rpm

22:35 19:00

Pin Map

0mi in 0

Pace

11%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:58	65 59-75	1492	116 114-118	0/2
0.13	2:35	1:09	18:24	75 74-77	1380	117 116-122	1/0
0.19	3:45	1:10	18:39	80 77-82	1492	119 108-122	3/0
0.25	5:00	1:14	19:52	77 75-79	1530	117 112-122	3/0
0.31	6:05	1:06	17:33	80 77-85	1403	117 116-118	3/0
0.38	7:14	1:09	18:18	80 77-89	1463	120 116-122	2/1
0.44	8:26	1:12	19:10	85 75-89	1629	118 110-122	2/0
0.50	9:37	1:11	18:55	75 70-80	1419	117 114-120	0/1
0.56	10:50	1:13	19:25	80 77-83	1554	117 112-122	1/1
0.63	12:06	1:16	20:18	75 70-79	1522	114 110-116	1/1
0.69	13:15	1:10	18:33	70 65-75	1298	115 112-116	0/2
0.75	14:16	1:01	16:13	74 71-76	1200	117 116-120	1/1
0.81	18:35	4:19	1:09:01	70 65-75	4831	108 94-116	1/1
0.88	19:51	1:16	20:18	67 61-74	1360	110 104-116	4/1
0.94	21:08	1:17	20:30	73 66-77	1496	115 110-116	1/2
1.00	22:28	1:20	21:23	79 75-85	1689	-	1/1
1.06	23:15	47	12:33	78 77-80	979	-	1/2
1.13	23:58	43	11:32	74 70-78	854	-	0/3
1.19	29:09	5:11	1:22:48	67 57-77	5548	80 80-80	1/2
1.25	32:19	3:10	50:39	66 60-67	3342	109 108-110	1/2
1.31	33:22	1:04	16:57	68 61-78	1152	114 108-118	1/2
1.38	34:28	1:06	17:32	78 74-82	1367	115 112-116	3/1
1.44	35:38	1:10	18:41	84 77-92	1569	113 110-120	2/2
1.50	36:44	1:06	17:42	77 73-82	1363	114 112-116	1/1
1.56	37:51	1:07	17:49	78 74-82	1389	114 112-116	2/2
1.63	39:01	1:10	18:36	77 75-81	1432	113 112-116	2/3
1.69	40:05	1:04	17:09	78 76-82	1338	112 110-114	1/2
1.75	41:36	1:31	25:22	77 70-83	1953	109 106-112	1/1

Heart

74/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	19:09
See your biggest climbs

Cadence

115 (122 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	9:01	18:09	More
1km	11:36	18:41	More
Mile	21:21	21:21	More

Predictions

Dist	Time	Per Mile

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