Thu 9th Mar 2023 at 6:11pm by Rich963

Run > Easy

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Time
32:37
Miles
3.26
Min/mi
10:00
Pacing
89%
WAVA
45.30
Stride(cm)
104
Cals
436
Watts
356
Cadence
155
BPM
128
%MHR
72.6
B/mi
1279
Asc(m)
29
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 117/132bpm [1240b/mi] 128cal 319/402W
2) 1m - 9:53(9:53/m) 131/134bpm [1294b/mi] 137cal 362/458W
3) 1m - 9:47(9:47/m) 135/141bpm [1320b/mi] 138cal 390/517W
4) 0.26m - 2:21(9:07/m) 136/137bpm [1239b/mi] 33cal 357/402W

10:36 9:53 9:47 2:21

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:50	1:50	14:44	92 73-102	1355	128 78-134	216 17-328	7/4
0.25	3:15	1:24	11:15	106 92-117	1192	150 128-164	287 201-352	4/4
0.38	4:27	1:12	9:35	119 116-124	1141	162 160-164	332 293-387	6/12
0.50	5:42	1:15	10:01	124 122-127	1241	160 160-162	375 347-402	6/6
0.63	6:53	1:12	9:33	125 122-129	1193	160 158-160	348 341-353	6/7
0.75	8:09	1:16	10:08	124 118-129	1256	158 152-160	343 264-378	4/8
0.88	9:22	1:13	9:41	128 125-132	1239	158 158-160	356 344-374	7/9
1.00	10:35	1:13	9:42	129 123-132	1251	159 156-162	358 321-380	8/7
1.13	11:48	1:14	9:49	131 129-134	1287	157 156-158	354 339-373	7/7
1.25	13:08	1:19	10:33	127 120-132	1340	153 120-160	331 150-370	6/7
1.38	14:19	1:12	9:35	131 127-133	1255	158 158-160	349 335-367	6/6
1.50	15:33	1:14	9:48	131 128-132	1284	157 148-158	348 278-389	5/5
1.63	16:46	1:13	9:45	131 128-133	1277	157 154-158	383 357-458	7/7
1.75	17:57	1:11	9:26	132 130-133	1244	158 156-162	372 355-396	7/6
1.88	19:16	1:19	10:31	131 124-134	1379	154 122-158	381 273-438	7/7
2.00	20:28	1:12	9:35	132 130-134	1265	158 156-160	382 370-399	8/7
2.13	21:41	1:13	9:46	133 131-134	1298	158 156-160	393 370-418	9/8
2.25	22:55	1:14	9:54	133 129-136	1316	157 156-160	380 355-412	12/13
2.38	24:13	1:18	10:27	133 128-137	1389	152 114-158	364 281-400	12/10
2.50	25:27	1:14	9:52	134 131-136	1322	157 156-158	385 367-418	11/10
2.63	26:37	1:10	9:17	136 134-137	1262	158 156-158	384 373-407	8/9
2.75	27:53	1:16	10:05	135 133-140	1362	158 156-160	424 375-517	10/8
2.88	29:04	1:11	9:32	140 138-141	1334	158 156-158	419 357-491	11/8
3.00	30:14	1:10	9:21	137 136-140	1281	156 156-158	373 346-411	17/17
3.13	31:23	1:09	9:13	136 135-137	1252	158 156-162	351 337-369	12/14
3.25	32:30	1:07	8:54	135 130-137	1202	158 156-162	360 346-381	10/10
3.26	32:36	6	12:13	136 136-137	1662	156 154-158	393 381-402	0/1

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 13m, Flat prediction 32:37

Elevation Graph

No climbs of at least 10 metres detected.

Power

356W (517 max)

Power Graph

Power Bands

Cadence

155 (164 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	158	3.1	29:43	9:42
Walk	8.8	128	0.2	2:53	14:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	35.73%	More
800m	4:35	9:13	40.49%	More
1km	5:51	9:24	41.42%	More
Mile	9:35	9:35	43.11%	More
5k	30:21	9:46	46.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	45.65
5km	30:58	9:58	45.37
5M	51:52	10:22	44.04
10km	1:05:38	10:34	43.43
10M	1:49:57	11:00	42.82
Half	2:27:21	11:15	41.93
20M	3:53:07	11:39	42.00
Mara	5:12:25	11:55	41.79

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