Thu 9th Mar 2023 at 5:32pm by thorneygeoff

Run > General

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Time
29:28
Miles
3.05
Min/mi
9:40
Pacing
92%
WAVA
56.68
Stride(cm)
94
Cals
330
Cadence
177
BPM
139
%MHR
83.3
B/mi
1345
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 133/149bpm [1254b/mi] 88cal 6.36/6.91mph
2) 1m - 9:46(9:46/m) 142/146bpm [1388b/mi] 112cal 6.14/6.41mph
3) 1m - 9:49(9:49/m) 147/151bpm [1442b/mi] 125cal 6.12/6.28mph
4) 0.05m - 27(9:40/m) 145/145bpm [1401b/mi] 5cal 6.21/6.05mph

9:26 9:46 9:49 27

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:38	90 75-102	597	170 114-178	0/2
0.25	2:04	1:14	9:56	115 104-122	1142	173 170-178	0/40
0.38	3:16	1:12	9:35	135 122-144	1294	175 174-178	0/8
0.50	4:31	1:15	9:56	143 140-146	1422	179 176-182	0/9
0.63	5:44	1:14	9:50	147 144-149	1446	179 178-182	0/8
0.75	6:58	1:14	9:52	141 135-144	1390	180 178-184	0/7
0.88	8:12	1:13	9:48	139 135-143	1362	179 178-182	0/2
1.00	9:25	1:13	9:47	140 138-141	1370	179 176-180	0/6
1.13	10:39	1:14	9:49	143 141-144	1403	179 178-180	0/5
1.25	11:52	1:13	9:41	142 141-144	1376	179 176-182	0/1
1.38	13:06	1:14	9:53	143 141-146	1414	177 174-180	0/7
1.50	14:22	1:16	10:09	143 140-146	1451	174 166-178	0/6
1.63	15:33	1:11	9:31	141 140-143	1341	178 176-180	1/5
1.75	16:45	1:11	9:32	143 142-144	1362	178 176-180	3/1
1.88	17:58	1:13	9:47	143 140-145	1400	176 174-178	2/3
2.00	19:12	1:14	9:53	142 141-143	1402	176 174-178	2/2
2.13	20:25	1:13	9:43	144 142-145	1399	176 174-178	3/2
2.25	21:38	1:13	9:42	145 144-147	1407	177 174-178	1/2
2.38	22:52	1:14	9:51	146 145-149	1437	177 174-182	2/1
2.50	24:05	1:13	9:47	148 146-150	1447	175 170-180	2/2
2.63	25:18	1:13	9:45	148 146-149	1443	175 172-180	7/2
2.75	26:32	1:14	9:52	150 149-151	1479	176 172-180	6/2
2.88	27:44	1:12	9:40	148 146-150	1430	176 172-178	6/8
3.00	29:00	1:15	10:02	145 141-147	1454	175 172-180	3/4
3.05	29:27	27	10:05	144 144-145	1453	175 174-176	1/3

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 123m, Flat prediction 29:28

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.3%	9:39
See your biggest climbs

Cadence

177 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3	29:26	9:40
Walk	0.1	114	0	1	8:56
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	46.06%	More
800m	4:29	9:00	50.43%	More
1km	5:42	9:11	51.56%	More
Mile	9:25	9:25	53.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	55.34
5km	30:03	9:40	56.77
5M	49:46	9:57	56.19
10km	1:02:39	10:05	55.92
10M	1:43:45	10:23	56.02
Half	2:18:08	10:33	55.36
20M	3:36:18	10:49	56.03
Mara	4:47:59	11:00	56.12

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