Thu 9th Mar 2023 at 5:43pm by RicC

Run > Treadmill

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Time
21:57
Miles
3.15
Min/mi
6:58
Pacing
92%
WAVA
65.30
Stride(cm)
132
Cals
311
Cadence
175
BPM
151
%MHR
88.6
B/mi
1056
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:49(7:46/m) 125/142bpm [970b/mi] 50cal
2) 0.62m - 4:28(7:12/m) 139/163bpm [1001b/mi] 55cal
3) 0.62m - 4:20(6:58/m) 166/172bpm [1157b/mi] 70cal
4) 0.62m - 4:09(6:41/m) 168/173bpm [1122b/mi] 67cal
5) 0.62m - 3:57(6:21/m) 174/179bpm [1105b/mi] 65cal
6) 0.04m - 14(6:09/m) 175/175bpm [1077b/mi] 4cal

4:49 4:28 4:20 4:09 3:57 14

Pace

12%

65%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:31	109 75-125	928	169 116-180
0.25	2:01	57	7:39	122 121-124	934	177 176-180
0.38	2:58	57	7:35	124 120-126	939	178 176-180
0.50	3:55	57	7:35	132 123-140	1001	177 176-178
0.63	4:51	56	7:27	137 134-140	1022	178 178-178
0.75	5:45	54	7:15	138 134-142	1001	177 174-178
0.88	6:39	54	7:11	138 136-141	991	177 176-178
1.00	7:33	54	7:10	137 133-142	983	178 176-182
1.13	8:27	54	7:12	135 132-137	973	175 174-176
1.25	9:22	55	7:18	150 136-165	1094	174 174-176
1.38	10:14	52	6:59	165 164-168	1152	175 174-176
1.50	11:07	52	6:59	168 166-170	1173	176 174-176
1.63	11:59	52	6:57	169 167-172	1175	174 174-176
1.75	12:51	52	6:57	164 162-168	1140	174 174-174
1.88	13:43	52	6:58	166 164-170	1156	174 174-176
2.00	14:34	50	6:44	167 165-170	1124	175 174-176
2.13	15:24	50	6:41	167 164-168	1115	175 174-176
2.25	16:14	50	6:41	167 164-169	1117	176 176-176
2.38	17:04	50	6:38	168 165-173	1115	176 176-178
2.50	17:53	50	6:37	170 168-171	1125	176 176-176
2.63	18:42	49	6:30	171 171-172	1110	176 176-178
2.75	19:30	49	6:29	174 172-176	1128	177 176-178
2.88	20:18	47	6:19	175 174-179	1106	171 144-178
3.00	21:04	46	6:12	175 174-177	1084	165 124-180
3.13	21:51	47	6:12	175 174-176	1086	171 150-178
3.15	21:59	8	6:46	175 175-175	1183	168 168-168

Heart

151/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	175	3.1	21:40	7:00
Walk	1.4	135	0	19	6:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	52.16%	More
800m	3:08	6:18	59.80%	More
1km	3:56	6:20	62.04%	More
Mile	6:27	6:27	64.51%	More
5k	21:36	6:57	65.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	64.37
5km	21:38	6:58	65.45
5M	35:54	7:11	64.14
10km	45:15	7:17	63.51
10M	1:15:07	7:31	63.20
Half	1:40:09	7:39	62.21
20M	2:37:11	7:52	62.81
Mara	3:29:33	8:00	62.82

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