Thu 9th Mar 2023 at 6:59pm by mehike

Run > General

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Time
48:54
Miles
5.21
Min/mi
9:23
Pacing
95%
WAVA
51.15
Stride(cm)
107
Cals
641
Cadence
160
BPM
150
%MHR
86.5
B/mi
1412
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 137/145bpm [828b/km] 78cal
2) 1km - 6:01(6:01/km) 148/157bpm [891b/km] 76cal
3) 1km - 5:44(5:44/km) 153/160bpm [877b/km] 78cal
4) 1km - 5:55(5:55/km) 153/157bpm [905b/km] 78cal
5) 1km - 5:48(5:48/km) 151/160bpm [876b/km] 77cal
6) 1km - 5:48(5:48/km) 152/156bpm [881b/km] 73cal
7) 1km - 5:48(5:48/km) 154/161bpm [894b/km] 78cal
8) 1km - 5:49(5:49/km) 155/161bpm [902b/km] 75cal
9) 0.33km - 1:58(5:56/km) 156/163bpm [926b/km] 28cal

6:03 6:01 5:44 5:55 5:48 5:48 5:48 5:49 1:58

Pin Map

0mi in 0

Pace

67%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31 +11	10:02	132 100-143	1325	164 160-172	5/2
0.50	4:58	2:28	9:50	140 136-145	1378	163 160-166	4/2
0.75	7:28	2:30	9:59	142 136-149	1417	163 158-168	4/2
1.00	9:54	2:26	9:44	149 143-152	1451	162 158-168	6/2
1.25	12:19	2:25	9:40	148 143-157	1430	163 160-170	1/6
1.50	14:31	2:12	8:48	151 143-157	1329	164 160-172	2/5
1.75	16:53	2:22	9:27	156 153-160	1475	160 156-172	2/2
2.00	19:14	2:21	9:25	153 149-154	1441	159 156-164	3/3
2.25	21:37	2:23	9:32	152 148-156	1448	159 158-170	5/2
2.50	24:02	2:25	9:39	153 149-157	1477	159 156-164	4/4
2.75	26:25	2:23	9:31	151 145-157	1438	158 156-160	4/3
3.00	28:44	2:20	9:19	150 146-160	1396	159 156-168	2/4
3.25	31:01	2:16	9:06	152 149-155	1383	160 156-166	3/3
3.50	33:20	2:19	9:16	152 147-156	1408	160 158-164	1/6
3.75	35:40	2:20	9:21	153 151-156	1429	158 154-164	2/6
4.00	38:03	2:23	9:33	154 150-159	1470	158 156-164	3/4
4.25	40:21	2:18	9:13	152 147-159	1401	159 154-168	2/4
4.50	42:39	2:17	9:09	158 154-161	1445	159 156-162	2/5
4.75	45:04	2:25	9:40	154 148-158	1490	158 154-168	3/6
5.00	47:23	2:19	9:16	153 147-159	1419	158 156-160	2/6
5.18	49:05	1:42	9:40	156 150-163	1509	159 146-172	1/4

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 31m, Flat prediction 48:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	5.2	49:01	9:29
Walk	0.1	146	0	3	9:02
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	37.98%	More
800m	4:30	9:03	43.46%	More
1km	5:41	9:09	44.79%	More
Mile	9:15	9:15	46.79%	More
5k	29:01	9:20	50.76%	More
5 miles	47:11	9:26	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	50.90
5km	28:16	9:06	52.10
5M	46:49	9:22	51.24
10km	58:56	9:29	50.84
10M	1:37:36	9:46	50.75
Half	2:09:57	9:55	50.05
20M	3:23:30	10:11	50.65
Mara	4:30:56	10:20	50.73

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