Thu 9th Mar 2023 at 4:22pm by runningowl

Run > General

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Time
1:09:28
Miles
8.01
Min/mi
8:40
Pacing
29%
WAVA
53.67
Stride(cm)
110
Cals
976
Cadence
168
BPM
149
%MHR
87
B/mi
1290
Asc(m)
100
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 129/143bpm [1095b/mi] 102cal 7.07/8.7mph
2) 1m - 8:30(8:30/m) 149/161bpm [1267b/mi] 125cal 7.05/8.29mph
3) 1m - 8:21(8:21/m) 147/157bpm [1227b/mi] 118cal 7.19/7.85mph
4) 1m - 9:25(9:25/m) 152/162bpm [1431b/mi] 138cal 6.37/8.27mph
5) 1m - 8:16(8:16/m) 146/158bpm [1208b/mi] 105cal 7.25/8.66mph
6) 1m - 8:28(8:28/m) 150/158bpm [1271b/mi] 116cal 7.08/8.12mph
7) 1m - 9:11(9:11/m) 159/171bpm [1459b/mi] 138cal 6.54/8.12mph
8) 1m - 8:42(8:42/m) 161/173bpm [1401b/mi] 133cal 6.89/8.18mph
9) 0.01m - 5(9:42/m) 171/171bpm [1658b/mi] 1cal 6.19/7.26mph

8:30 8:30 8:21 9:25 8:16 8:28 9:11 8:42 5

Pin Map

0mi in 0

Pace

14%

21%

47%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26 +24	9:44	117 70-133	1139	168 134-176	1/6
0.50	4:24	1:58	7:50	130 126-133	1019	171 168-176	0/5
0.75	6:24	2:00	8:00	130 121-136	1039	172 166-176	3/0
1.00	8:53	2:29	9:57	137 131-143	1363	172 164-180	15/2
1.25	11:07	2:14	8:56	146 139-155	1305	169 164-176	9/4
1.50	13:12	2:05	8:20	144 137-150	1201	169 166-174	3/4
1.75	17:44	4:32 +2:30	18:06	145 117-159	2625	167 96-174	6/2
2.00	19:53	2:10	8:39	158 154-161	1367	170 166-174	6/1
2.25	21:56	2:02	8:09	144 136-155	1174	171 168-178	5/2
2.50	23:58	2:02	8:09	143 136-150	1166	170 166-174	7/2
2.75	26:08	2:10	8:40	148 145-151	1284	170 166-172	7/1
3.00	28:14	2:06	8:26	152 148-156	1281	169 134-176	7/1
3.25	30:25	2:10	8:41	153 146-157	1328	170 164-176	6/2
3.50	32:42	2:18	9:11	154 148-159	1415	165 156-170	4/3
3.75	39:07	6:24 +4:08	25:37	146 91-160	3739	163 154-168	6/5
4.00	41:46	2:40	10:39	155 149-161	1650	165 126-174	4/4
4.25	43:49	2:02	8:09	147 141-157	1199	170 164-174	0/9
4.50	45:47	1:58	7:53	146 141-153	1151	170 166-174	1/7
4.75	47:44	1:57	7:49	147 143-150	1150	167 158-172	0/17
5.00	50:03	2:19	9:17	142 135-150	1318	168 150-174	6/4
5.25	52:02	1:59	7:56	145 138-153	1150	172 168-176	0/2
5.50	54:10	2:08	8:30	151 147-155	1284	171 166-174	2/4
5.75	56:27	2:17	9:06	152 147-158	1384	168 162-174	1/0
6.00	58:31	2:05	8:18	151 145-156	1254	170 164-176	7/8
6.25	1:00:48	2:17	9:08	157 146-165	1433	169 158-174	5/9
6.50	1:02:54	2:06	8:22	155 150-162	1298	170 166-174	4/2
6.75	1:05:18	2:24	9:36	162 155-170	1555	166 160-170	10/0
7.00	1:07:42	2:24	9:37	160 152-170	1539	167 162-170	12/0
7.25	1:10:20	2:38	10:31	156 150-167	1640	164 154-170	11/0
7.50	1:12:26	2:06	8:24	158 154-163	1328	163 158-168	0/10
7.75	1:14:24	1:59	7:55	161 155-166	1274	164 156-170	0/19
8.00	1:16:24	2:00	7:59	170 163-173	1356	166 158-172	0/22
8.01	1:16:29	5	10:34	171 171-171	1808	169 168-170	0/0

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 56m, Flat prediction 1:08:11

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.1%	9:52
13 7.8%	11:13
See your biggest climbs

Cadence

168 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	168	8	1:08:43	9:07
Walk	4.2	122	0	3:21	3:42:58
Still	0.3	-	-	16	-
Pause	5.1	-	-	4:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.52%	More
800m	3:52	7:47	48.00%	More
1km	4:51	7:48	49.93%	More
Mile	8:09	8:09	50.68%	More
5k	26:44	8:36	52.56%	More
5 miles	47:04	9:25	48.54%	More
10k	58:13	9:22	48.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.00
5km	25:27	8:11	55.21
5M	42:09	8:26	54.19
10km	53:04	8:32	53.72
10M	1:27:53	8:47	53.57
Half	1:57:01	8:56	52.80
20M	3:03:14	9:10	53.43
Mara	4:03:58	9:19	53.51

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