Thu 9th Mar 2023 at 4:36pm by LEJathon

Run > General

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Time
30:09
Miles
2.71
Min/mi
11:08
Pacing
79%
WAVA
40.69
Stride(cm)
94
Cals
306
Cadence
155
BPM
130
%MHR
71.3
B/mi
1451
Asc(m)
171
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:46(10:53/m) 134/154bpm [1458b/mi] 80cal 5.51/6.47mph
2) 0.62m - 6:29(10:26/m) 128/148bpm [1336b/mi] 67cal 5.75/6.57mph
3) 0.62m - 6:08(9:53/m) 137/147bpm [1353b/mi] 71cal 6.08/6.85mph
4) 0.62m - 7:01(11:17/m) 138/158bpm [1558b/mi] 79cal 5.31/6.51mph
5) 0.22m - 3:45(16:54/m) 99/105bpm [1673b/mi] 9cal 3.55/3.63mph

6:46 6:29 6:08 7:01 3:45

Pace

45%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:20	120 81-142	1481	157 154-168	19/2
0.25	2:54	1:21	10:51	142 133-154	1540	161 154-172	2/1
0.38	4:18	1:24	11:11	138 136-140	1543	159 152-166	0/5
0.50	5:38	1:20	10:38	137 133-140	1458	159 158-162	6/1
0.63	6:49	1:11	9:29	138 136-139	1308	162 158-168	2/10
0.75	8:07	1:18	10:26	129 115-148	1346	162 158-172	16/6
0.88	9:36	1:29	11:52	123 117-131	1460	161 148-164	1/8
1.00	10:55	1:19	10:31	124 118-130	1304	160 156-162	8/11
1.13	12:06	1:11	9:26	132 129-135	1246	161 160-162	11/10
1.25	13:20	1:14	9:56	135 133-137	1340	160 158-164	21/9
1.38	14:36	1:16	10:05	140 136-146	1413	162 158-168	11/21
1.50	15:45	1:09	9:13	143 140-145	1319	162 160-164	22/5
1.63	16:56	1:11	9:28	142 139-147	1344	160 158-164	3/12
1.75	18:12	1:16	10:10	136 122-144	1382	160 152-170	13/4
1.88	19:32	1:20	10:38	125 119-130	1329	158 156-160	12/10
2.00	20:48	1:16	10:07	135 127-140	1365	159 156-164	11/21
2.13	21:59	1:11	9:31	138 133-140	1314	161 158-166	5/6
2.25	23:15	1:16	10:09	143 138-147	1451	159 156-162	14/3
2.38	24:32	1:16	10:11	153 147-158	1557	162 160-164	5/14
2.50	26:42	2:10	17:23	125 103-158	2173	121 118-158	4/2
2.63	28:46	2:04	16:33	99 96-103	1639	124 118-132	6/9
2.71	30:10	1:24	16:55	99 97-100	1674	122 118-124	13/9

Heart

130/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 29m, Flat prediction 30:13

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.3%	10:14
15 10.4%	9:44
13 11.5%	8:51
11 9.9%	9:47
11 6.1%	10:26
10 9.3%	18:08
See your biggest climbs

Cadence

155 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	160	2.4	24:45	10:20
Walk	17.9	120	0.3	5:24	17:20
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	35.26%	More
800m	4:44	9:31	39.57%	More
1km	5:54	9:30	41.36%	More
Mile	9:49	9:49	42.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	39.71
5km	34:51	11:13	40.63
5M	57:43	11:33	39.90
10km	1:12:40	11:42	39.55
10M	2:00:19	12:02	39.46
Half	2:40:12	12:14	38.89
20M	4:10:52	12:33	39.35
Mara	5:34:00	12:45	39.41

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