Thu 9th Mar 2023 at 2:37pm by REM2112

Run > General

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Time
50:02
Miles
7.18
Min/mi
6:58
Pacing
35%
WAVA
73.55
Stride(cm)
113
Cals
771
Cadence
204
BPM
138
%MHR
80.9
B/mi
964
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:55(7:54/m) 138/156bpm [1091b/mi] 77cal 7.59/0mph
2) 0.62m - 4:35(7:22/m) 121/153bpm [891b/mi] 60cal 8.15/0mph
3) 0.62m - 4:08(6:39/m) 128/147bpm [851b/mi] 56cal 9.02/0mph
4) 0.62m - 4:10(6:42/m) 124/147bpm [831b/mi] 54cal 8.95/0mph
5) 0.62m - 4:18(6:55/m) 131/153bpm [906b/mi] 63cal 8.67/0mph
6) 0.62m - 4:03(6:30/m) 158/165bpm [1028b/mi] 78cal 9.22/0mph
7) 0.62m - 4:19(6:56/m) 143/165bpm [992b/mi] 69cal 8.65/0mph
8) 0.62m - 4:14(6:49/m) 156/166bpm [1063b/mi] 80cal 8.81/0mph
9) 0.62m - 4:26(7:09/m) 144/167bpm [1029b/mi] 72cal 8.4/0mph
10) 0.62m - 4:28(7:11/m) 143/162bpm [1028b/mi] 72cal 8.35/0mph
11) 0.62m - 4:13(6:47/m) 139/161bpm [944b/mi] 61cal 8.84/0mph
12) 0.34m - 2:14(6:31/m) 137/154bpm [894b/mi] 29cal 9.2/0mph

4:55 4:35 4:08 4:10 4:18 4:03 4:19 4:14 4:26 4:28 4:13 2:14

Pace

22%

10%

36%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:40	119 76-147	912	202 118-210
0.50	3:53	1:58	7:50	149 144-153	1168	204 200-208
0.75	8:00	4:08	16:31	134 91-156	2212	201 86-212
1.00	9:55	1:55	7:39	124 118-131	949	202 198-206
1.25	12:25	2:30	9:58	122 69-142	1217	207 100-222
1.50	15:28	3:03	12:12	118 72-146	1439	202 62-216
1.75	18:09	2:41	10:46	131 78-147	1410	211 144-220
2.00	21:02	2:53	11:31	129 71-147	1486	204 42-214
2.25	23:58	2:57	11:46	121 82-145	1425	203 32-218
2.50	26:03	2:05	8:18	132 94-146	1097	209 20-216
2.75	28:36	2:33	10:11	134 98-153	1366	200 92-218
3.00	30:26	1:50	7:19	128 121-133	937	204 200-206
3.25	32:01	1:35	6:20	141 124-153	893	209 204-212
3.50	33:39	1:38	6:32	158 151-164	1032	208 206-212
3.75	35:20	1:42	6:47	164 162-165	1114	206 204-210
4.00	38:20	3:00	12:00	143 102-165	1716	200 92-208
4.25	40:49	2:28	9:53	134 98-149	1325	206 48-214
4.50	42:50	2:01	8:03	153 128-164	1231	207 116-214
4.75	44:30	1:40	6:41	153 141-163	1022	209 204-212
5.00	46:13	1:43	6:54	163 160-166	1124	207 204-214
5.25	49:24	3:11	12:42	135 98-161	1715	199 96-212
5.50	51:39	2:15	9:00	148 119-167	1331	204 92-214
5.75	53:49	2:10	8:41	156 138-167	1355	207 90-222
6.00	57:10	3:21	13:26	139 110-162	1867	201 16-218
6.25	1:00:44	3:33	14:13	135 98-143	1919	201 26-214
6.50	1:03:35	2:52	11:27	138 100-160	1579	203 96-216
6.75	1:05:56	2:20	9:22	143 115-161	1339	203 86-212
7.00	1:09:04	3:08	12:31	128 91-150	1602	200 90-216
7.17	1:10:10	1:06	6:24	151 148-154	966	210 208-212

Heart

138/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

204 (222 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	207	7	51:28	7:20
Walk	26.7	102	0.2	18:42	2:03:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	56.48%	More
800m	3:11	6:24	64.61%	More
1km	4:02	6:29	66.36%	More
Mile	6:43	6:43	67.66%	More
5k	26:04	8:23	59.35%	More
5 miles	45:47	9:09	55.16%	More
10k	1:00:14	9:42	52.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	73.45
5km	20:35	6:38	75.16
5M	34:06	6:49	74.07
10km	42:56	6:55	73.54
10M	1:11:05	7:07	73.52
Half	1:34:38	7:13	72.56
20M	2:28:12	7:25	73.42
Mara	3:17:19	7:32	73.53

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