Mon 6th Mar 2023 at 5:02pm by Weean

Run > General

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Time
43:30
Miles
5.04
Min/mi
8:38
Pacing
84%
WAVA
54.23
Stride(cm)
106
Cals
171
Cadence
175
BPM
89
%MHR
52.1
B/mi
769
Asc(m)
103
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:27(5:52/km) 89/93bpm [522b/km] 41cal 82/85rpm 10.22/0kmph
2) 1.61km - 8:01(4:59/km) 89/89bpm [444b/km] 32cal 89/110rpm 12.04/0kmph
3) 1.61km - 8:16(5:08/km) 89/89bpm [457b/km] 32cal 88/112rpm 11.67/0kmph
4) 1.61km - 8:06(5:02/km) 89/89bpm [448b/km] 31cal 89/112rpm 11.91/0kmph
5) 1.61km - 9:20(5:48/km) 89/89bpm [517b/km] 34cal 84/87rpm 10.34/0kmph
6) 0.06km - 19(5:28/km) 89/89bpm [486b/km] 1cal 84/85rpm 10.98/0kmph

9:27 8:01 8:16 8:06 9:20 19

Pace

48%

21%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:58	91 89-93	907	163 160-166	4/4
0.50	4:46	2:17	9:07	89 89-89	812	163 162-164	3/3
0.75	7:11	2:24	9:37	89 89-89	856	166 162-168	11/11
1.00	9:27	2:17	9:06	89 89-89	810	166 164-168	5/6
1.25	11:27	2:00	7:59	89 89-89	710	186 166-220	2/2
1.50	13:25	1:59	7:54	89 89-89	703	183 166-210	4/4
1.75	15:26	2:00	8:01	89 89-89	714	181 166-210	6/3
2.00	17:28	2:03	8:10	89 89-89	728	183 166-216	3/1
2.25	19:41	2:13	8:52	89 89-89	789	173 166-216	6/3
2.50	21:49	2:08	8:30	89 89-89	757	181 166-214	1/6
2.75	23:52	2:03	8:11	89 89-89	728	178 104-214	5/2
3.00	25:45	1:53	7:34	89 89-89	673	185 164-224	6/6
3.25	27:52	2:07	8:27	89 89-89	752	180 166-222	2/3
3.50	29:58	2:07	8:27	89 89-89	752	175 168-212	4/10
3.75	31:54	1:56	7:42	89 89-89	685	188 168-216	4/3
4.00	33:51	1:57	7:50	89 89-89	697	189 168-224	9/4
4.25	36:05	2:13	8:53	89 89-89	791	170 168-172	5/9
4.50	38:21	2:16	9:04	89 89-89	807	168 166-170	12/7
4.75	40:34	2:13	8:52	89 89-89	789	168 166-170	3/4
5.00	43:12	2:38	10:32	89 89-89	937	168 164-172	2/3
5.04	43:31	19	8:46	89 89-89	780	168 168-168	0/1

Heart

89/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 14m, Flat prediction 43:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (224 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	5	43:26	8:39
Walk	0.2	104	0	5	6:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.79%	More
800m	3:47	7:37	50.25%	More
1km	4:51	7:49	51.12%	More
Mile	7:47	7:47	54.33%	More
5k	25:20	8:09	56.76%	More
5 miles	43:01	8:36	54.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	63.09
5km	24:52	8:00	57.83
5M	43:06	8:37	54.30
10km	55:25	8:55	52.72
10M	1:36:05	9:37	50.25
Half	2:11:19	10:01	48.26
20M	3:34:12	10:43	46.88
Mara	4:52:44	11:10	45.74

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