Thu 9th Mar 2023 at 3:11pm by smash

Run > Dog Running

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Time
36:03
Miles
3.00
Min/mi
12:01
Pacing
76%
WAVA
41.59
Stride(cm)
85
Cals
337
Cadence
158
BPM
142
%MHR
82.9
B/mi
1704
Asc(m)
215
Hillscore
4
Surface
Road

Notes & Comments

Not bad. Rained a lot at the end

12:56 11:18 11:49

Pace

38%

23%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25 +32	19:24	109 77-128	2114	153 116-170	36/11
0.25	4:20	1:54 +16	15:13	118 108-123	1795	149 120-170	1/4
0.38	6:16	1:56 +22	15:30	121 100-133	1875	158 120-168	3/10
0.50	7:39	1:23	11:06	132 127-136	1466	162 160-166	8/8
0.63	9:07	1:28	11:43	136 133-140	1592	158 114-166	16/14
0.75	10:35	1:28	11:45	136 131-143	1598	163 158-170	7/13
0.88	12:23	1:48	14:22	126 107-144	1810	134 114-164	12/12
1.00	14:07	1:44	13:53	142 130-150	1972	149 80-168	19/9
1.13	15:34	1:27	11:36	138 131-145	1601	163 148-214	13/14
1.25	16:55	1:21	10:48	146 144-149	1576	165 162-168	9/17
1.38	18:16	1:21	10:52	146 142-152	1585	160 82-170	15/8
1.50	19:45	1:28	11:48	150 145-153	1770	160 118-164	16/19
1.63	21:15	1:30	12:00	149 146-152	1787	162 160-166	17/14
1.75	22:34	1:19	10:32	155 150-157	1632	163 158-166	8/19
1.88	24:04	1:30	11:58	150 137-156	1795	149 108-166	15/9
2.00	25:46	1:42 +21	13:38	147 135-156	2004	164 158-166	10/8
2.13	27:19	1:33	12:24	147 138-152	1822	163 158-166	20/19
2.25	28:46	1:27	11:39	156 151-159	1817	164 160-172	9/19
2.38	30:06	1:20	10:42	156 152-160	1669	164 158-166	8/10
2.50	32:10	2:04 +29	16:29	156 137-164	2570	144 106-166	19/4
2.63	33:40	1:30	11:58	155 151-160	1855	165 156-168	9/15
2.75	35:08	1:28 +4	11:44	154 149-159	1806	159 116-172	12/9
2.88	36:35	1:27	11:36	156 150-162	1809	161 138-168	16/7
3.00	38:08	1:33	12:34	157 152-164	1973	162 152-166	11/21

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 31m, Flat prediction 36:00

Elevation Graph

Biggest Climbs (m)	Min/mi
16 13.6%	10:25
15 9.1%	13:59
11 10.0%	11:26
See your biggest climbs

Cadence

158 (214 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	162	2.8	32:39	11:51
Walk	13.8	119	0.2	5:17	22:18
Still	0.4	-	-	8	-
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	34.38%	More
800m	5:32	11:07	36.40%	More
1km	6:55	11:08	37.86%	More
Mile	11:31	11:31	38.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	40.95
5km	37:27	12:03	41.52
5M	1:02:56	12:35	40.31
10km	1:19:47	12:50	39.81
10M	2:14:05	13:25	38.94
Half	3:00:00	13:44	37.83
20M	4:45:36	14:17	37.42
Mara	6:23:27	14:38	36.85

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