Thu 9th Mar 2023 at 1:46pm by trackvet

Walk > General

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Time
26:01
Miles
1.31
Min/mi
19:52
Stride(cm)
68
Cals
154
Cadence
119
BPM
95
%MHR
55.3
B/mi
1878
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 20:33(12:46/km) 93/110bpm [1187b/km] 120cal 52/121rpm
2) 0.5km - 5:29(11:02/km) 99/105bpm [1093b/km] 34cal 57/119rpm

20:33 5:29

Pace

10%

33%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:26	91 87-95	1950	116 110-120	2/0
0.13	2:36	1:16	20:11	99 94-103	1998	116 98-142	3/0
0.19	3:43	1:07	17:59	96 88-103	1727	116 112-120	3/2
0.25	5:48	2:05	33:14	88 83-93	2924	113 102-122	1/0
0.31	7:22	1:34	25:08	90 85-97	2263	110 92-120	2/0
0.38	8:41	1:19	20:56	94 92-97	1968	118 114-124	3/2
0.44	9:54	1:13	19:28	98 93-106	1908	118 108-126	1/0
0.50	11:10	1:16	20:18	97 93-105	1969	117 112-120	3/1
0.56	12:34	1:24	22:29	107 103-110	2406	117 110-120	1/2
0.63	13:47	1:13	19:30	100 95-108	1951	118 114-120	2/1
0.69	14:59	1:12	19:06	89 84-95	1700	118 114-120	2/0
0.75	16:05	1:06	17:35	82 77-88	1441	119 116-126	1/2
0.81	17:12	1:07	17:59	87 77-97	1564	120 116-122	1/1
0.88	18:17	1:05	17:17	93 86-98	1608	141 122-242	1/3
0.94	19:23	1:06	17:31	91 87-93	1594	122 120-124	1/1
1.00	20:34	1:11	18:56	91 89-94	1723	121 118-124	0/2
1.06	21:43	1:09	18:17	100 90-105	1829	120 114-126	0/4
1.13	22:50	1:08	18:02	99 95-101	1785	122 110-126	3/1
1.19	23:56	1:06	17:31	101 98-104	1770	120 114-124	1/1
1.25	25:01	1:05	17:23	97 92-101	1687	121 118-124	2/2
1.31	26:03	1:02	17:43	98 93-104	1736	121 120-124	2/2

Heart

95/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (242 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:49	17:44	More
1km	11:01	17:43	More
Mile	18:40	18:40	More

Predictions

Dist	Time	Per Mile

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