Thu 9th Mar 2023 at 1:04pm by Podkin

Run > General

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Time
1:17:52
Miles
5.10
Min/mi
15:16
Pacing
82%
WAVA
40.73
Stride(cm)
76
Cals
581
Watts
193
Cadence
139
BPM
127
%MHR
73.7
B/mi
1935
Asc(m)
78
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:06(20:06/m) 89/100bpm [1789b/mi] 101cal 121/175W
2) 1m - 13:35(13:35/m) 140/148bpm [1901b/mi] 120cal 229/330W
3) 1m - 14:01(14:01/m) 140/148bpm [1962b/mi] 119cal 222/310W
4) 1m - 14:11(14:11/m) 141/150bpm [1999b/mi] 117cal 218/324W
5) 1m - 14:31(14:31/m) 139/149bpm [2018b/mi] 112cal 203/295W
6) 0.1m - 1:29(15:00/m) 140/146bpm [2101b/mi] 12cal 206/314W

20:06 13:35 14:01 14:11 14:31 1:29

Pace

40%

12%

19%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	5:01	5:01	20:05	84 68-93	1688	113 74-136	110 2-160	5/4
0.50	10:01	5:00	19:58	89 78-97	1778	113 106-124	121 77-168	4/4
0.75	14:59	4:58	19:53	87 81-94	1730	112 108-118	120 100-152	6/3
1.00	20:06	5:06	20:26	95 87-100	1941	111 108-116	135 85-175	2/5
1.25	23:10	3:05	12:19	136 98-144	1675	166 108-178	216 80-267	7/2
1.50	26:45	3:34	14:17	141 125-148	2014	145 110-162	225 146-288	4/8
1.75	29:55	3:10	12:41	143 139-145	1815	157 150-166	246 216-302	9/5
2.00	33:40	3:45	15:01	139 122-148	2088	142 112-168	229 119-330	5/10
2.25	36:55	3:15	13:00	142 139-146	1845	158 148-166	224 199-289	10/5
2.50	40:39	3:43	14:54	139 125-148	2071	143 110-166	210 109-307	4/11
2.75	43:50	3:12	12:47	140 129-145	1790	159 152-164	247 212-283	9/4
3.00	47:41	3:51	15:24	139 125-147	2140	139 114-168	211 116-310	6/8
3.25	51:01	3:19	13:18	141 125-147	1875	155 112-166	218 134-286	12/11
3.50	54:46	3:46	15:03	143 127-150	2151	143 112-164	210 118-310	7/8
3.75	58:02	3:16	13:03	141 125-147	1840	155 112-166	235 111-300	7/10
4.00	1:01:52	3:50	15:19	139 126-148	2129	140 112-170	209 106-324	8/4
4.25	1:05:36	3:44	14:57	138 122-147	2063	143 110-172	184 91-258	6/8
4.50	1:09:20	3:43	14:53	140 128-148	2085	143 112-168	198 108-288	6/4
4.75	1:12:37	3:18	13:11	140 127-147	1847	153 112-166	232 123-288	4/10
5.00	1:16:23	3:45	15:02	138 127-149	2074	139 114-166	204 114-295	7/4
5.10	1:17:52	1:29	15:03	139 131-146	2092	142 112-168	205 98-314	2/2

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 12m, Flat prediction 1:18:01

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.5%	14:44
See your biggest climbs

Power

193W (330 max)

Power Graph

Power Bands

Cadence

139 (178 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.4	159	3.3	43:10	12:54
Walk	44.6	113	1.8	34:42	19:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	42	11:15	32.90%	More
200m	1:28	11:47	34.61%	More
400m	3:03	12:14	35.56%	More
800m	6:36	13:16	38.30%	More
1km	8:08	13:05	40.14%	More
Mile	13:33	13:33	40.02%	More
5k	43:25	13:58	43.67%	More
5 miles	1:15:47	15:09	40.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:51	13:51	39.17
5km	46:03	14:49	41.17
5M	1:16:15	15:15	40.73
10km	1:36:00	15:27	40.58
10M	2:38:58	15:54	40.55
Half	3:31:39	16:09	39.87
20M	5:31:27	16:34	40.30
Mara	7:21:18	16:51	40.23

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