Thu 9th Mar 2023 at 1:35pm by Rich963

Walk > General

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Time
12:58
Miles
0.78
Min/mi
16:37
Stride(cm)
88
Cals
79
Cadence
110
BPM
108
%MHR
61.3
B/mi
1795
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:12(16:26/m) 105/124bpm [1725b/mi] 62cal 55/55rpm 3.65/3.65mph
2) 0.16m - 2:39(16:57/m) 104/124bpm [1763b/mi] 17cal 55/55rpm 3.54/3.54mph

10:12 2:39

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:15	107 97-114	1952	110 110-110	2/4
0.13	2:11	1:03	16:47	118 114-124	1980	110 110-110	1/1
0.19	3:13	1:01	16:19	124 124-124	2024	110 110-110	1/0
0.25	4:13	1:00	16:01	117 110-124	1874	110 110-110	3/0
0.31	5:13	1:00	16:02	111 103-114	1780	110 110-110	2/0
0.38	6:14	1:01	16:14	104 100-107	1688	110 110-110	1/1
0.44	7:14	1:00	16:05	104 102-107	1672	110 110-110	1/1
0.50	8:14	1:00	16:06	104 102-106	1674	110 110-110	1/1
0.56	9:15	1:00	16:04	104 101-106	1671	110 110-110	0/1
0.63	10:16	1:01	16:20	101 99-104	1650	110 110-110	0/1
0.69	11:16	1:01	16:10	102 101-106	1649	110 110-110	0/2
0.75	12:17	1:01	16:15	102 101-104	1658	110 110-110	1/1
0.78	12:58	41	24:40	102 98-105	2517	110 110-110	2/0

Heart

108/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (110 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	7:59	16:04	More
1km	10:02	16:08	More

Predictions

Dist	Time	Per Mile

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