Tue 7th Mar 2023 at 2:50pm by paskha

Walk > General

Follow User
0 👍

Time
2:53:37
Miles
1.37
Min/mi
2:06:44
Stride(cm)
11
Cals
365
Cadence
119
BPM
78
%MHR
43.3
B/mi
9873
Asc(m)
234
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 2:34:32(2:34:32/m) 76/112bpm [11745b/mi] 313cal 4/91rpm 0.39/36.3mph
2) 0.37m - 19:05(51:20/m) 79/92bpm [4056b/mi] 52cal 19/65rpm 1.17/3.05mph

2:34:32 19:05

Pace

46%

14%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:55	98 90-102	2148	122 116-128	76/83
0.13	2:20	58	15:24	99 96-101	1524	126 112-138	18/6
0.19	17:16	14:56	3:58:54	87 66-107	20784	120 104-152	23/17
0.25	23:05	5:49	1:33:01	79 75-83	7349	121 108-146	18/17
0.31	28:15	5:10	1:22:46	70 64-85	5794	111 98-118	14/26
0.38	30:12	1:57	31:18	68 61-73	2128	115 104-120	0/0
0.44	31:31	1:19	20:57	67 62-78	1404	118 106-122	16/34
0.50	51:48	20:17	5:24:30	80 70-97	25961	121 116-126	58/28
0.56	56:10	4:23	1:10:02	78 70-86	5462	-	14/36
0.63	1:06:59	10:48	2:52:53	81 71-96	14003	114 104-118	33/11
0.69	1:08:11	1:13	19:23	77 72-82	1493	118 110-122	22/13
0.75	1:09:43	1:31	24:17	73 64-79	1772	119 114-126	0/15
0.81	1:11:01	1:19	21:02	69 62-74	1452	122 118-126	0/0
0.88	1:12:19	1:17	20:34	71 67-79	1460	121 116-124	0/0
0.94	2:25:09	1:12:51	19:25:29	74 55-112	86245	119 110-124	0/0
1.00	2:34:07	8:58	2:23:33	94 87-106	13493	124 118-128	0/0
1.06	2:35:50	1:43	27:26	87 82-91	2387	124 114-130	0/0
1.13	2:37:08	1:18	20:48	85 82-90	1768	121 118-124	56/24
1.19	2:38:32	1:24	22:28	79 73-84	1774	119 108-122	15/23
1.25	2:39:57	1:25	22:35	75 70-82	1693	117 106-122	11/13
1.31	2:41:17	1:19	21:11	78 71-85	1653	116 102-122	28/15
1.37	2:53:38	12:21	3:31:52	78 66-91	16525	107 82-120	9/1

Heart

78/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 102m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.8%	27:14
See your biggest climbs

Cadence

119 (152 max) Stride Length: 11cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:18	More
800m	41:25	1:23:20	More
1km	45:16	1:12:51	More
Mile	2:12:00	2:12:00	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry