Thu 9th Mar 2023 at 12:41pm by Dickie York

Run > Treadmill

Follow User
0 👍

Time
22:00
Miles
3.11
Min/mi
7:04
Pacing
75%
WAVA
68.17
Stride(cm)
126
Cals
250
Cadence
181
BPM
146
%MHR
85.2
B/mi
1031
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 135/145bpm [1102b/mi] 55cal 88/90rpm 7.35/7.87mph
2) 1m - 6:29(6:29/m) 147/166bpm [954b/mi] 91cal 92/105rpm 9.25/22.1mph
3) 1m - 6:28(6:28/m) 151/168bpm [977b/mi] 90cal 92/109rpm 9.28/22.12mph
4) 0.11m - 53(8:11/m) 145/147bpm [1187b/mi] 14cal 89/90rpm 7.33/7.83mph

8:10 6:29 6:28 53

Pace

46%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	167 142-172	33/0
0.25	2:19	1:02	8:15	173 170-176	0/0
0.38	3:18	59	7:50	178 176-180	0/0
0.50	4:17	59	7:55	180 178-180	0/0
0.63	5:14	57	7:36	179 178-180	0/0
0.75	6:13	58	7:48	180 180-180	0/0
0.88	7:10	58	7:42	180 180-180	0/0
1.00	8:10	59	7:53	180 180-180	0/0
1.13	9:08	58	7:45	180 180-180	0/0
1.25	10:04	57	7:33	181 180-194	0/0
1.38	10:28	23	3:07	205 196-210	0/0
1.50	11:24	56	7:29	182 178-208	0/0
1.63	12:21	57	7:35	178 178-178	0/0
1.75	13:11	50	6:43	182 178-202	0/0
1.88	13:41	30	4:02	197 180-202	0/0
2.00	14:39	58	7:44	179 178-180	0/0
2.13	15:37	58	7:41	180 180-180	0/0
2.25	16:17	40	5:19	187 180-202	0/0
2.38	16:58	41	5:30	190 180-204	0/0
2.50	17:57	59	7:48	179 178-180	0/0
2.63	18:54	57	7:40	180 180-182	0/0
2.75	19:23	29	3:53	203 180-216	0/0
2.88	20:10	47	6:15	190 180-218	0/0
3.00	21:08	58	7:42	180 180-186	0/0
3.11	22:00	52	8:04	178 168-180	0/0

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 33m, Flat prediction 22:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (218 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	182	2.9	19:57	6:53
Walk	9.3	168	0.2	2:03	9:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	68.44%	More
800m	3:04	6:10	64.83%	More
1km	3:34	5:44	72.74%	More
Mile	6:10	6:10	71.24%	More
5k	21:59	7:05	68.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	69.97
5km	21:59	7:05	68.08
5M	37:09	7:26	65.67
10km	47:13	7:36	64.56
10M	1:19:49	7:59	63.16
Half	1:47:31	8:12	61.58
20M	2:51:29	8:34	61.18
Mara	3:51:00	8:49	60.56

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry