Thu 9th Mar 2023 at 10:37am by shorty25

Run > General
  • Time
    1:25:09
  • Miles
    9.00
  • Min/mi
    9:28
  • Pacing
    88%
  • WAVA
    54.60
  • Stride(cm)
    95
  • Cals
    937
  • Cadence
    180
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1382
  • Asc(m)
    69
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 136/152bpm [1218b/mi] 97cal
2) 1m - 9:24(9:24/m) 144/154bpm [1355b/mi] 106cal
3) 1m - 9:31(9:31/m) 144/155bpm [1371b/mi] 107cal
4) 1m - 9:11(9:11/m) 147/161bpm [1350b/mi] 99cal
5) 1m - 9:34(9:34/m) 149/157bpm [1427b/mi] 105cal
6) 1m - 9:40(9:40/m) 147/159bpm [1421b/mi] 102cal
7) 1m - 10:07(10:07/m) 145/156bpm [1467b/mi] 107cal
8) 1m - 9:15(9:15/m) 154/159bpm [1425b/mi] 108cal
9) 1m - 9:26(9:26/m) 155/163bpm [1462b/mi] 105cal
10) 0m - 3(8:32/m) 154/155bpm [1314b/mi] 1cal
8:57 9:24 9:31 9:11 9:34 9:40 10:07 9:15 9:26 3
Pin Map
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Pace

2% 14% 78% 4% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:45 118 89-139 915 175 120-182 4/2
0.50 4:17 2:21 9:22 140 137-145 1312 179 174-184 4/1
0.75 6:39 2:22 9:28 144 133-151 1363 181 176-184 9/0
1.00 8:55 2:17 9:07 135 128-143 1230 181 178-184 0/10
1.25 11:17 2:22 9:27 148 139-154 1398 181 176-184 9/0
1.50 13:35 2:18 9:11 143 140-148 1313 182 176-184 2/4
1.75 15:58 2:23 9:31 142 139-146 1351 180 178-184 2/2
2.00 18:19 2:22 9:28 143 141-144 1353 181 178-184 3/1
2.25 20:42 2:23 9:31 146 143-150 1389 180 176-184 5/0
2.50 23:00 2:18 9:12 141 138-146 1298 180 176-184 0/7
2.75 25:23 2:23 9:31 141 136-148 1342 182 174-184 2/4
3.00 27:55 2:32 +3 10:09 149 144-154 1513 179 176-184 9/1
3.25 30:12 2:16 9:05 147 141-155 1335 179 176-182 1/4
3.50 32:32 2:21 9:23 145 141-147 1359 181 176-184 1/4
3.75 34:47 2:15 9:01 146 140-151 1316 180 174-184 1/5
4.00 37:06 2:19 9:15 151 144-161 1396 182 178-184 2/4
4.25 39:27 2:20 9:22 149 143-155 1395 182 178-184 1/2
4.50 41:50 2:23 9:32 148 143-153 1411 181 176-184 5/1
4.75 44:13 2:23 9:32 151 147-155 1439 182 176-184 7/5
5.00 46:40 2:27 9:48 146 142-149 1432 181 178-184 4/3
5.25 49:20 2:40 +19 10:40 136 127-149 1450 180 176-184 2/4
5.50 51:42 2:23 9:31 149 144-155 1417 182 178-184 2/7
5.75 54:09 2:27 9:46 150 145-154 1465 180 176-184 8/2
6.00 56:42 2:33 10:11 151 144-158 1539 173 90-184 0/6
6.25 59:43 3:01 12:04 135 121-147 1630 153 106-184 8/1
6.50 1:02:05 2:22 9:28 149 147-151 1411 181 174-184 3/3
6.75 1:04:25 2:20 9:20 147 143-150 1371 182 178-184 1/6
7.00 1:06:47 2:22 9:30 152 148-156 1444 181 174-184 2/3
7.25 1:09:03 2:16 9:03 152 150-155 1375 183 182-186 2/3
7.50 1:11:22 2:19 9:15 155 153-159 1434 183 180-184 1/3
7.75 1:13:39 2:18 9:10 154 151-158 1413 182 176-184 4/3
8.00 1:16:01 2:22 9:29 154 152-158 1461 182 178-184 5/3
8.25 1:18:24 2:22 9:29 153 149-156 1450 182 178-184 2/4
8.50 1:20:44 2:20 9:20 153 152-156 1429 182 180-184 3/2
8.75 1:23:03 2:20 9:18 155 151-158 1442 182 178-184 3/3
9.00 1:25:27 2:24 9:36 158 152-162 1517 182 178-184 3/3
9.00 1:25:30 3 10:14 155 155-155 1587 178 178-178 0/0

Heart

146/162max
  • Show Beats/Mile

Elevation

Asc 69m, Range 21m, Flat prediction 1:25:07
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.7% 9:14
11 3.2% 10:11
See your biggest climbs

Cadence

180 (186 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 181 8.9 1:23:24 9:24
Walk 2.0 118 0.1 1:43 18:09
Still 0.0 - - 1 -
Pause 0.4 - - 22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 47.42% More
800m 4:15 8:32 46.98% More
1km 5:28 8:47 47.53% More
Mile 8:55 8:55 49.54% More
5k 28:53 9:18 53.43% More
5 miles 46:38 9:20 53.98% More
10k 59:23 9:33 53.08% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 53.20
5km 27:35 8:53 55.94
5M 45:40 9:08 55.13
10km 57:30 9:15 54.81
10M 1:35:13 9:31 54.39
Half 2:06:46 9:41 53.29
20M 3:18:31 9:56 53.39
Mara 4:24:18 10:05 53.01
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