Thu 9th Mar 2023 at 10:04am by Dickie York

Bike > General

Follow User
0 👍

Time
51:28
Miles
11.02
Mph
12.8
FBI
57.27
Cals
401
BPM
113
%MHR
65.9
B/mi
526
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:59(5:00/m) 113/138bpm [565b/mi] 196cal 12.01/17.18mph
2) 5m - 21:13(4:15/m) 116/137bpm [492b/mi] 165cal 14.14/21.32mph
3) 1.02m - 5:15(5:09/m) 111/134bpm [572b/mi] 40cal 11.64/15.14mph

24:59 21:13 5:15

Pace

14%

10%

64%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:15	2:15	13.34	89 80-105	400	21/4
1.00	4:28	2:13	13.54	112 106-119	496	11/8
1.50	6:59	2:31	11.93	126 109-138	634	6/8
2.00	9:28	2:29	12.07	107 97-119	532	9/9
2.50	12:14	2:46	10.84	114 102-131	631	7/9
3.00	15:07	2:53	10.43	114 101-126	656	6/7
3.50	18:02	2:55	10.29	112 86-130	653	6/6
4.00	20:19	2:17	13.13	111 98-123	507	10/12
4.50	23:19	3:00	10.00	104 92-114	624	9/11
5.00	25:29	2:11	13.75	115 103-123	502	10/8
5.50	27:49	2:20	12.87	114 98-120	532	11/10
6.00	29:47	1:58	15.27	114 110-118	448	11/12
6.50	31:46	1:59	15.11	118 113-124	468	13/15
7.00	33:58	2:11	13.70	122 109-137	534	16/9
7.50	36:02	2:04	14.54	114 110-118	470	11/18
8.00	38:08	2:06	14.24	113 108-117	476	12/11
8.50	40:13	2:05	14.42	116 111-124	483	13/12
9.00	42:25	2:12	13.59	118 107-123	521	12/10
9.50	44:33	2:08	14.03	114 102-121	488	10/11
10.00	46:43	2:09	13.91	121 108-134	522	16/12
10.50	48:58	2:15	13.32	121 105-135	545	9/11
11.00	51:43	2:45	10.93	99 91-107	544	7/6
11.02	51:58	15	4.58	94 93-96	1232	0/0

Heart

113/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	1:56	3:53	More
1km	2:25	3:54	More
Mile	3:57	3:57	More
5k	12:48	4:07	More
5 miles	21:02	4:12	More
10k	26:50	4:19	More
10 miles	46:29	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	46:14	4:37
20km	58:46	4:44
15 miles	1:12:19	4:49
20 miles	1:39:20	4:58
40km	2:06:15	5:05
25 miles	2:07:04	5:05
42km	2:13:14	5:06
50 miles	4:33:01	5:28
56 miles	5:09:23	5:31
100 miles	9:46:34	5:52
112 miles	11:04:42	5:56

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry