Thu 9th Mar 2023 at 10:31am by spenso

Run > General
  • Time
    1:17:04
  • Miles
    10.57
  • Min/mi
    7:17
  • Pacing
    60%
  • WAVA
    61.38
  • Stride(cm)
    127
  • Cals
    1117
  • Watts
    379
  • Cadence
    174
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1030
  • Asc(m)
    190
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 137/148bpm [620b/km] 62cal 371/506W
2) 1km - 4:42(4:42/km) 143/152bpm [673b/km] 76cal 388/461W
3) 1km - 4:55(4:55/km) 141/149bpm [693b/km] 73cal 416/471W
4) 1km - 4:53(4:53/km) 137/149bpm [670b/km] 69cal 407/491W
5) 1km - 4:27(4:27/km) 137/148bpm [609b/km] 62cal 367/422W
6) 1km - 4:11(4:11/km) 129/134bpm [541b/km] 56cal 342/394W
7) 1km - 4:10(4:10/km) 131/137bpm [545b/km] 56cal 351/410W
8) 1km - 4:12(4:12/km) 134/147bpm [563b/km] 59cal 367/438W
9) 1km - 4:24(4:24/km) 141/148bpm [620b/km] 65cal 360/458W
10) 1km - 4:30(4:30/km) 144/149bpm [648b/km] 69cal 374/485W
11) 1km - 4:55(4:55/km) 146/157bpm [717b/km] 70cal 398/487W
12) 1km - 4:23(4:23/km) 142/149bpm [622b/km] 63cal 383/433W
13) 1km - 4:17(4:17/km) 141/151bpm [603b/km] 59cal 357/469W
14) 1km - 4:36(4:36/km) 142/153bpm [652b/km] 67cal 384/455W
15) 1km - 4:37(4:37/km) 150/155bpm [692b/km] 69cal 390/450W
16) 1km - 4:41(4:41/km) 151/155bpm [708b/km] 70cal 386/427W
17) 1km - 4:37(4:37/km) 151/157bpm [697b/km] 71cal 383/440W
18) 0.01km - 3(4:00/km) 144/144bpm [576b/km] 1cal 336/344W
4:31 4:42 4:55 4:53 4:27 4:11 4:10 4:12 4:24 4:30 4:55 4:23 4:17 4:36 4:37 4:41 4:37 3

Pace

3% 1% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:41 3:41 7:21 136 113-148 1000 176 150-186 372 179-506 8/6
1.00 7:18 3:38 7:15 143 137-152 1037 176 172-186 385 338-461 9/5
1.50 12:07 4:49 +55 9:37 139 107-146 1338 176 172-184 397 217-462 20/1
2.00 16:05 3:58 7:57 144 134-149 1144 175 172-180 412 330-471 28/0
2.50 20:57 4:51 +53 9:43 136 100-145 1321 176 174-182 416 189-491 27/0
3.00 24:33 3:37 7:14 138 124-148 997 173 170-178 368 299-422 20/10
3.50 27:55 3:21 6:42 129 124-134 865 171 168-174 343 284-378 0/32
4.00 31:18 3:23 6:47 129 126-133 875 170 168-176 341 271-394 0/30
4.50 35:52 4:34 +1:16 9:08 129 94-137 1179 171 168-176 364 182-438 0/23
5.00 39:16 3:23 6:47 139 131-147 943 171 168-178 365 303-403 1/16
5.50 42:50 3:34 7:08 141 132-148 1006 175 168-184 366 298-458 7/23
6.00 46:21 3:31 7:02 143 138-149 1006 175 170-188 362 311-426 4/10
6.50 51:59 5:38 +1:37 11:17 144 103-155 1624 175 130-182 407 184-487 30/2
7.00 56:21 4:22 +43 8:44 143 116-157 1249 173 168-176 376 264-423 9/6
7.50 59:53 3:32 7:04 146 138-149 1033 172 168-178 385 358-433 6/7
8.00 1:03:20 3:26 6:53 142 130-151 977 172 168-178 359 305-469 2/28
8.50 1:06:55 3:35 7:10 139 129-147 996 173 170-182 372 267-455 9/11
9.00 1:10:41 3:46 7:32 148 141-155 1114 175 170-182 386 344-433 12/3
9.50 1:14:24 3:43 7:27 150 145-154 1116 175 172-180 392 363-450 12/4
10.00 1:18:12 3:48 7:35 152 148-155 1154 176 172-182 391 349-436 14/3
10.50 1:21:56 3:44 7:28 151 144-157 1127 173 166-178 383 337-440 8/4
10.57 1:22:29 33 +3 7:49 142 140-145 1111 170 162-172 351 264-409 0/3

Heart

141/157max
  • Show Beats/Mile

Elevation

Asc 190m, Range 134m, Flat prediction 1:08:18
Elevation Graph
Biggest Climbs (m) Min/mi
101 3.2% 8:47
36 3.5% 10:33
19 1.4% 7:32
17 1.6% 7:34
See your biggest climbs

Power

379W (506 max)
Power Graph
Power Bands

Cadence

174 (188 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.0 173 10.6 1:19:13 7:30
Walk 4.0 115 0 3:16 10:06:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 47.08% More
800m 3:17 6:37 52.90% More
1km 4:07 6:38 55.25% More
Mile 6:41 6:41 58.72% More
5k 22:22 7:12 59.60% More
5 miles 38:25 7:41 56.34% More
10k 47:29 7:38 56.93% More
10 miles 1:18:09 7:49 57.12% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 61.96
5km 21:03 6:47 63.35
5M 34:51 6:58 62.11
10km 43:53 7:04 61.59
10M 1:12:40 7:16 61.43
Half 1:36:45 7:23 60.55
20M 2:31:31 7:35 61.27
Mara 3:21:43 7:42 61.37
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