Thu 9th Mar 2023 at 8:16am by halfo09

Run > General

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Time
47:47
Miles
6.01
Min/mi
7:57
Pacing
93%
WAVA
58.61
Stride(cm)
124
Cals
559
Cadence
163
BPM
159
%MHR
92.7
B/mi
1261
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 154/162bpm [1256b/mi] 93cal 7.36/8.29mph
2) 1m - 8:01(8:01/m) 158/162bpm [1266b/mi] 94cal 7.48/8.31mph
3) 1m - 7:49(7:49/m) 155/163bpm [1212b/mi] 89cal 7.67/8.45mph
4) 1m - 7:53(7:53/m) 164/175bpm [1293b/mi] 96cal 7.61/8.68mph
5) 1m - 7:53(7:53/m) 160/166bpm [1261b/mi] 93cal 7.61/8.18mph
6) 1m - 7:57(7:57/m) 162/164bpm [1289b/mi] 94cal 7.54/8.2mph
7) 0.01m - 4(8:50/m) 162/162bpm [1432b/mi] 6.79/7.14mph

8:09 8:01 7:49 7:53 7:53 7:57 4

Pace

10%

64%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	149 144-153	1258	169 164-178	5/3
0.50	4:10	2:04	8:14	156 151-161	1285	166 164-168	3/3
0.75	6:08	1:58	7:52	156 154-158	1228	164 162-168	4/4
1.00	8:11	2:02	8:09	155 151-157	1264	164 162-166	6/5
1.25	10:18	2:08	8:30	155 151-161	1319	164 162-168	4/4
1.50	12:19	2:01	8:03	158 155-160	1272	164 162-166	5/4
1.75	14:18	1:59	7:56	159 157-160	1262	164 162-166	4/3
2.00	16:12	1:54	7:37	159 156-161	1210	163 162-166	6/4
2.25	18:14	2:02	8:07	155 147-163	1258	164 162-166	4/5
2.50	20:10	1:56	7:44	154 147-159	1191	163 162-168	6/4
2.75	22:06	1:56	7:43	156 154-160	1204	163 160-166	5/5
3.00	24:02	1:57	7:46	154 151-162	1197	162 160-166	5/3
3.25	26:09	2:07	8:28	168 162-175	1422	163 160-168	0/0
3.50	28:03	1:54	7:34	163 161-165	1234	163 162-166	0/0
3.75	30:06	2:03	8:12	163 161-166	1337	162 160-164	0/0
4.00	31:55	1:50	7:18	162 162-163	1183	163 162-164	0/0
4.25	33:54	1:59	7:56	161 159-163	1278	164 158-168	0/0
4.50	35:55	2:01	8:03	162 158-166	1305	163 160-166	0/0
4.75	37:54	1:58	7:54	159 148-164	1255	162 160-164	0/0
5.00	39:48	1:54	7:38	158 154-163	1205	162 158-164	0/0
5.25	41:46	1:58	7:53	163 163-163	1285	163 162-164	0/0
5.50	43:47	2:01	8:02	163 162-164	1310	163 162-164	0/0
5.75	45:44	1:58	7:50	159 154-163	1246	161 160-162	0/0
6.00	47:45	2:00	8:01	163 161-163	1308	162 160-164	0/0
6.00	47:47	2	8:46	162 162-162	1422	160 160-160	0/0

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 12m, Flat prediction 47:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6	47:47	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.33%	More
800m	3:46	7:34	50.21%	More
1km	4:43	7:35	52.25%	More
Mile	7:42	7:42	54.51%	More
5k	24:19	7:50	58.66%	More
5 miles	39:32	7:54	58.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	58.80
5km	23:45	7:39	60.08
5M	39:19	7:52	59.04
10km	49:30	7:58	58.54
10M	1:21:58	8:12	58.40
Half	1:49:08	8:20	57.58
20M	2:50:54	8:33	58.26
Mara	3:47:33	8:41	58.34

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