Thu 9th Mar 2023 at 7:28am by KJ

Walk > General

Follow User
0 👍

Time
1:06:47
Miles
4.44
Min/mi
15:02
Stride(cm)
84
Cals
471
Cadence
128
BPM
114
%MHR
66.5
B/mi
1711
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:59(15:59/m) 109/132bpm [1743b/mi] 63/69rpm 3.75/10.14mph
2) 1m - 14:59(14:59/m) 119/142bpm [1783b/mi] 64/67rpm 4/4.44mph
3) 1m - 14:23(14:23/m) 116/133bpm [1669b/mi] 65/69rpm 4.17/4.64mph
4) 1m - 14:55(14:56/m) 113/140bpm [1687b/mi] 64/67rpm 4.02/4.5mph

15:59 14:59 14:23 14:55

Pin Map

0mi in 0

Pace

20%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:16	87 77-100	1589	119 54-130	0/3
0.25	4:18	2:01	16:07	99 88-112	1595	124 118-130	8/0
0.38	6:23	2:05	16:44	107 96-116	1790	126 118-130	8/0
0.50	8:16	1:53	15:04	116 108-124	1749	127 122-138	2/7
0.63	10:06	1:50	14:39	109 100-117	1597	129 124-132	1/4
0.75	12:10	2:04	16:28	122 106-131	2009	126 96-134	0/1
0.88	14:04	1:54	15:12	118 111-129	1794	124 96-130	4/1
1.00	15:58	1:54	15:11	114 107-132	1730	128 122-132	2/1
1.13	17:52	1:55	15:17	116 104-135	1772	127 118-134	3/1
1.25	19:47	1:55	15:17	133 119-142	2032	127 122-132	4/2
1.38	21:40	1:53	15:07	120 105-132	1815	127 120-132	3/0
1.50	23:33	1:53	15:03	116 107-124	1747	128 124-132	4/1
1.63	25:24	1:51	14:47	114 107-124	1685	128 122-134	4/2
1.75	27:14	1:50	14:36	116 105-125	1694	128 124-130	3/2
1.88	29:07	1:54	15:10	115 111-120	1745	128 122-132	3/2
2.00	30:57	1:49	14:36	120 111-129	1752	129 126-134	1/3
2.13	32:48	1:51	14:49	121 112-131	1793	131 126-136	0/4
2.25	34:39	1:51	14:46	109 98-120	1610	130 126-134	1/1
2.38	36:24	1:45	14:01	114 105-121	1598	131 126-136	0/2
2.50	38:11	1:47	14:16	111 103-118	1584	130 124-134	1/4
2.63	39:59	1:48	14:23	114 97-122	1641	130 126-134	1/0
2.75	41:47	1:48	14:25	118 97-131	1701	129 124-134	3/0
2.88	43:34	1:47	14:19	115 103-125	1646	131 124-136	3/0
3.00	45:20	1:46	14:09	122 109-133	1726	130 126-138	1/2
3.13	47:09	1:49	14:32	120 111-128	1744	129 126-132	2/7
3.25	48:59	1:50	14:37	114 109-119	1667	126 122-130	3/2
3.38	50:53	1:54	15:15	112 105-125	1708	127 124-130	2/3
3.50	52:41	1:48	14:23	103 98-113	1482	129 126-132	0/4
3.63	54:32	1:50	14:42	109 104-117	1602	129 126-132	2/6
3.75	56:33	2:01	16:08	112 106-117	1808	121 86-130	10/1
3.88	58:24	1:52	14:53	108 97-119	1608	127 122-132	2/4
4.00	1:00:16	1:52	14:53	127 99-140	1891	129 124-134	0/3
4.13	1:02:08	1:52	14:54	111 101-124	1653	129 118-138	7/2
4.25	1:03:53	1:46	14:04	115 110-119	1618	129 122-134	0/8
4.38	1:05:45	1:52	14:55	108 97-126	1612	129 120-134	1/7
4.44	1:06:45	1:00	15:04	115 104-124	1733	127 114-134	3/1

Heart

114/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.3%	16:26
See your biggest climbs

Cadence

128 (138 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:04	More
800m	7:05	14:14	More
1km	8:51	14:15	More
Mile	14:19	14:19	More
5k	45:39	14:41	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry