Thu 9th Mar 2023 at 8:19am by Enigma

Walk > General

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Time
14:11
Miles
0.93
Min/mi
15:15
Stride(cm)
92
Cals
98
Cadence
114
BPM
99
%MHR
53.8
B/mi
1517
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:32(9:32/km) 98/105bpm [934b/km] 66cal 56/114rpm 6.3/9.37kmph
2) 0.5km - 4:39(9:16/km) 103/108bpm [955b/km] 32cal 57/59rpm 6.47/6.65kmph

9:32 4:39

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:46	98 89-101	1741	110 106-112	1/0
0.13	2:09	1:02	16:31	100 98-102	1651	114 112-116	4/3
0.19	3:06	58	15:22	97 92-101	1491	112 110-118	2/2
0.25	4:02	56	14:52	94 91-98	1397	112 108-116	4/4
0.31	5:00	58	15:25	97 93-101	1496	114 110-118	3/2
0.38	5:59	59	15:50	97 95-101	1536	113 112-116	3/2
0.44	6:54	55	14:33	99 93-103	1440	120 112-160	2/3
0.50	7:46	52	13:50	99 96-102	1370	115 114-116	3/1
0.56	8:40	54	14:28	99 96-102	1433	116 114-116	3/4
0.63	9:36	56	14:56	101 96-104	1509	115 114-116	3/2
0.69	10:32	56	15:01	103 98-106	1546	116 114-118	3/1
0.75	11:29	57	15:13	100 98-103	1521	115 112-116	3/2
0.81	12:26	57	15:15	104 101-107	1587	115 112-116	2/1
0.88	13:21	55	14:32	105 103-108	1526	115 112-118	2/2
0.93	14:12	51	14:40	103 100-105	1510	113 110-116	2/2

Heart

99/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (160 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:23	More
800m	7:18	14:41	More
1km	9:14	14:51	More

Predictions

Dist	Time	Per Mile

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