Sat 15th Nov 2008 at 9:00am by Broccers
Run > Race
-
Time
3:52:00
-
Miles
16.90
-
Min/mi
13:44
-
WAVA
36.45
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
Mud mud and more mud!
Seagrave wolds challenge including cake stops!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:35 |
11:35 |
36.40 |
5km |
38:32 |
12:24 |
38.24 |
5M |
1:03:48 |
12:46 |
37.36 |
10km |
1:20:20 |
12:56 |
36.99 |
10M |
2:13:01 |
13:18 |
36.84 |
Half |
2:57:06 |
13:31 |
36.16 |
20M |
4:37:21 |
13:52 |
36.41 |
Mara |
6:09:15 |
14:06 |
36.28 |
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