Thu 9th Mar 2023 at 7:54am by Yamsamda

Walk > General

  • Time
    29:19
  • Miles
    1.02
  • Min/mi
    28:45
  • Stride(cm)
    50
  • Cals
    137
  • Cadence
    111
  • BPM
    95
  • %MHR
    53.9
  • B/mi
    2740
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 28:29(28:29/m) 96/106bpm [2735b/mi] 135cal 41/68rpm
2) 0.02m - 49(41:11/m) 90/92bpm [3707b/mi] 2cal
28:29 49

Pace

27% 49% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:29 93 83-99 2185 114 106-120 37/36
0.13 2:44 1:16 20:13 98 92-100 1982 116 116-118 4/2
0.19 3:59 1:15 19:59 99 95-101 1978 115 112-118 3/4
0.25 5:13 1:14 19:43 99 97-101 1953 116 112-120 10/4
0.31 6:34 1:21 21:42 96 95-98 2083 115 112-120 6/7
0.38 7:53 1:19 21:03 99 96-101 2084 116 112-118 4/3
0.44 9:18 1:25 22:35 97 95-102 2191 116 108-120 4/5
0.50 10:42 1:24 22:21 95 88-99 2123 110 106-116 2/5
0.56 13:29 2:47 44:33 94 89-96 4188 105 84-110 2/4
0.63 14:52 1:23 22:09 95 92-98 2104 107 100-110 6/3
0.69 16:15 1:24 22:19 98 96-100 2187 108 104-112 0/1
0.75 18:14 1:58 31:29 100 93-104 3149 107 104-108 6/6
0.81 20:06 1:53 30:04 96 92-99 2887 109 98-114 12/8
0.88 21:29 1:23 22:01 95 92-98 2091 112 108-114 5/2
0.94 22:50 1:21 21:40 98 96-102 2124 114 112-116 2/11
1.00 28:28 5:38 1:30:07 92 86-99 8291 104 82-126 9/2
1.02 29:13 45 38:30 90 88-92 3464 - 3/0

Heart

95/104max
  • Show Beats/Mile

Elevation

Asc 67m, Range 43m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (126 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:03 20:21 More
800m 10:29 21:06 More
1km 14:38 23:33 More
Mile 28:23 28:23 More

Predictions

Dist Time Per Mile

Bespoke Fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day
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