Thu 9th Mar 2023 at 7:11am by tobyallanson

Run > General

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Time
39:21
Miles
5.15
Min/mi
7:38
Pacing
93%
WAVA
59.85
Stride(cm)
117
Cals
677
Cadence
181
BPM
143
%MHR
83.8
B/mi
1094
Asc(m)
244
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 142/153bpm [1108b/mi] 134cal 7.69/8.14mph
2) 1m - 7:30(7:30/m) 144/153bpm [1079b/mi] 131cal 8/8.5mph
3) 1m - 7:49(7:49/m) 144/151bpm [1126b/mi] 134cal 7.68/8.04mph
4) 1m - 7:31(7:31/m) 146/153bpm [1098b/mi] 131cal 7.97/8.7mph
5) 1m - 7:35(7:35/m) 145/154bpm [1100b/mi] 127cal 7.91/8.37mph
6) 0.15m - 1:08(7:32/m) 150/153bpm [1130b/mi] 20cal 7.96/8.04mph

7:48 7:30 7:49 7:31 7:35 1:08

Pin Map

0mi in 0

Pace

24%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:37	121 83-144	921	184 180-188	1/6
0.50	3:45	1:50	7:22	144 143-147	1060	185 174-192	11/44
0.75	5:47	2:02	8:10	149 144-153	1216	183 176-186	35/1
1.00	7:47	2:00	8:01	144 141-148	1154	182 168-186	23/13
1.25	9:38	1:50	7:21	142 140-145	1045	180 178-182	5/27
1.50	11:27	1:49	7:16	140 138-144	1018	181 178-184	16/8
1.75	13:21	1:54	7:38	145 139-152	1106	182 168-184	17/12
2.00	15:17	1:56	7:43	148 142-153	1142	181 178-184	13/3
2.25	17:09	1:52	7:29	146 142-148	1092	181 178-184	6/11
2.50	19:12	2:03	8:14	143 135-151	1176	181 172-184	2/10
2.75	21:10	1:57	7:48	143 137-151	1116	179 170-182	21/18
3.00	23:06	1:56	7:45	143 136-150	1109	181 176-186	17/8
3.25	24:55	1:49	7:16	146 143-151	1060	180 178-182	8/11
3.50	26:48	1:53	7:34	142 138-148	1074	178 170-182	15/20
3.75	28:42	1:54	7:37	146 141-150	1111	180 176-182	16/22
4.00	30:37	1:55	7:40	150 148-153	1151	180 178-182	14/7
4.25	32:29	1:52	7:28	146 143-149	1089	180 178-182	12/12
4.50	34:22	1:52	7:29	145 143-148	1085	178 172-182	15/25
4.75	36:16	1:54	7:37	140 135-144	1066	177 164-182	16/14
5.00	38:12	1:57	7:46	150 141-154	1166	180 178-182	23/18
5.15	39:20	1:08	7:33	150 149-152	1131	179 176-182	9/7

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 50m, Flat prediction 39:47

Elevation Graph

Biggest Climbs (m)	Min/mi
33 11.4%	7:20
24 4.6%	7:32
21 4.6%	7:45
20 9.2%	7:07
16 9.8%	6:56
13 7.9%	6:52
See your biggest climbs

Cadence

181 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5.1	39:20	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.04%	More
800m	3:38	7:18	51.18%	More
1km	4:33	7:20	53.19%	More
Mile	7:24	7:24	55.82%	More
5k	23:36	7:36	59.55%	More
5 miles	38:09	7:38	59.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	59.58
5km	23:02	7:25	61.00
5M	38:08	7:38	59.90
10km	48:01	7:44	59.37
10M	1:19:31	7:57	59.21
Half	1:45:52	8:05	58.36
20M	2:45:47	8:17	59.06
Mara	3:40:43	8:25	59.15

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