Thu 9th Mar 2023 at 5:37am by OlderSharkrunner

Cross > General

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Time
50:53
Miles
0.91
Min/mi
55:55
Cals
221
Cadence
118
BPM
110
%MHR
64.3
B/mi
6146
Asc(m)
282
Hillscore
15
Surface
Road

9:04 400m

Notes & Comments

Split Summary
===
1) 0.91m - 50:53(55:54/m) 105/164bpm [5870b/mi] 221cal 59/64rpm 1.07/6.91mph

50:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:21	3:21	53:33	83 68-102	4445	118 118-118	19/52
0.13	5:42	2:21	37:39	100 84-115	3765	118 118-118	16/10
0.19	8:36	2:54	46:27	99 83-113	4599	115 102-118	51/0
0.25	12:56	4:20	1:09:22	103 70-120	7144	118 118-118	0/90
0.31	16:51	3:55	1:02:34	100 100-100	6256	-	0/0
0.38	20:50	3:59	1:03:45	105 103-108	6694	-	182/137
0.44	23:52	3:02	48:38	101 84-122	4913	118 118-118	27/14
0.50	25:42	1:49	29:10	96 88-101	2800	-	0/0
0.56	28:17	2:36	41:31	95 87-108	3944	118 118-118	0/0
0.63	30:27	2:10	34:38	95 81-121	3290	118 118-118	63/17
0.69	36:09	5:42	1:31:05	111 92-127	10109	118 118-118	27/56
0.75	38:01	1:52	29:48	112 102-120	3337	118 118-118	0/0
0.81	39:37	1:37	25:49	109 103-113	2814	-	0/0
0.88	41:56	2:18	36:55	100 93-104	3692	118 118-118	0/0
0.91	50:54	8:58	4:15:02	130 99-164	33154	118 112-128	0/0

Heart

110/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 139m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 12.2%	56:31
37 36.4%	22:17
26 24.0%	2:15:57
22 11.2%	1:11:57
18 8.2%	47:04
See your biggest climbs

Cadence

118 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:04	36:27	More

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