Thu 9th Mar 2023 at 5:40am by Miss Sweden

Swim > General

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Time
46:28
Miles
1.62
per 100m
1:47
Cals
575
Cadence
52
Surface
Road

Notes & Comments

Split Summary
===
1) 0.04m - 1:19(30:43/m) 15cal 24/rpm 1.95/2.17mph
2) 0.04m - 1:18(30:25/m) 15cal 24/rpm 1.97/2.09mph
3) 0.03m - 1:00(35:29/m) 11cal 28/rpm 1.69/1.94mph
4) 0.03m - 1:26(50:23/m) 10cal 28/rpm 1.74/1.93mph
5) 0.03m - 1:24(49:11/m) 10cal 27/rpm 1.9/2.16mph
6) 0.03m - 59(34:44/m) 11cal 28/rpm 1.73/2.06mph
7) 0.04m - 1:12(28:11/m) 15cal 26/rpm 2.13/2.45mph
8) 0.04m - 1:20(31:08/m) 15cal 23/rpm 1.93/2.08mph
9) 0.03m - 44(25:41/m) 10cal 25/rpm 2.34/2.68mph
10) 0.03m - 46(26:53/m) 10cal 24/rpm 2.23/2.34mph
11) 0.03m - 46(26:43/m) 10cal 25/rpm 2.25/2.6mph
12) 0.03m - 46(26:43/m) 10cal 25/rpm 2.25/2.51mph
13) 0.03m - 45(26:37/m) 10cal 25/rpm 2.25/2.53mph
14) 0.03m - 45(26:08/m) 10cal 26/rpm 2.3/2.41mph
15) 0.03m - 46(26:51/m) 10cal 25/rpm 2.23/2.48mph
16) 0.03m - 45(26:36/m) 10cal 26/rpm 2.25/2.56mph
17) 0.03m - 47(27:26/m) 10cal 24/rpm 2.19/2.36mph
18) 0.03m - 46(26:48/m) 10cal 24/rpm 2.24/2.47mph
19) 0.03m - 46(26:53/m) 10cal 24/rpm 2.23/2.56mph
20) 0.03m - 46(26:56/m) 10cal 25/rpm 2.23/2.52mph
21) 0.03m - 45(26:38/m) 10cal 25/rpm 2.25/2.64mph
22) 0.03m - 46(27:06/m) 10cal 26/rpm 2.21/2.43mph
23) 0.03m - 48(27:54/m) 10cal 25/rpm 2.15/2.37mph
24) 0.03m - 48(28:03/m) 10cal 25/rpm 2.14/2.36mph
25) 0.03m - 47(27:47/m) 10cal 25/rpm 2.16/2.44mph
26) 0.03m - 48(28:23/m) 10cal 25/rpm 2.11/2.4mph
27) 0.04m - 1:09(26:55/m) 15cal 26/rpm 2.23/2.32mph
28) 0.04m - 1:09(26:52/m) 15cal 24/rpm 2.23/2.45mph
29) 0.04m - 1:08(26:34/m) 15cal 26/rpm 2.26/2.42mph
30) 0.04m - 1:10(27:13/m) 15cal 26/rpm 2.2/2.73mph
31) 0.04m - 1:11(27:46/m) 15cal 26/rpm 2.16/2.61mph
32) 0.04m - 1:09(26:59/m) 15cal 26/rpm 2.22/2.41mph
33) 0.04m - 1:10(27:31/m) 15cal 26/rpm 2.18/2.55mph
34) 0.04m - 1:11(27:41/m) 15cal 25/rpm 2.17/2.47mph
35) 0.04m - 1:11(27:39/m) 15cal 26/rpm 2.17/2.42mph
36) 0.04m - 1:10(27:30/m) 15cal 26/rpm 2.18/2.38mph
37) 0.04m - 1:12(28:14/m) 15cal 26/rpm 2.13/2.24mph
38) 0.04m - 1:14(28:46/m) 15cal 26/rpm 2.08/2.32mph
39) 0.06m - 1:33(27:15/m) 20cal 26/rpm 2.2/2.48mph
40) 0.06m - 1:31(26:49/m) 20cal 27/rpm 2.24/2.49mph
41) 0.06m - 1:32(26:55/m) 20cal 27/rpm 2.23/2.55mph
42) 0.06m - 1:31(26:45/m) 20cal 28/rpm 2.24/2.39mph
43) 0.06m - 1:31(26:41/m) 20cal 27/rpm 2.25/2.45mph
44) 0.03m - 1:01(35:38/m) 13cal 29/rpm 1.68/2.24mph

1:19 1:18 1:00 1:26 1:24 59 1:12 1:20 44 46 46 46 45 45 46 45 47 46 46 46 45 46 48 48 47 48 1:09 1:09 1:08 1:10 1:11 1:09 1:10 1:11 1:11 1:10 1:12 1:14 1:33 1:31 1:32 1:31 1:31 1:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:16	2:16	36:27	48 44-56
0.12	4:27	2:11	35:09	54 50-60
0.19	6:24	1:57	31:26	54 50-56
0.25	8:18	1:54	30:38	54 48-62
0.31	10:12	1:53	30:26	46 44-48
0.37	11:52	1:40	26:50	51 46-56
0.43	13:28	1:36	25:48	50 48-54
0.50	15:06	1:38	26:15	51 48-52
0.56	16:46	1:40	26:48	52 48-60
0.62	18:28	1:42	27:19	47 44-52
0.68	20:07	1:39	26:36	51 46-56
0.75	21:48	1:41	27:07	52 46-58
0.81	23:31	1:43	27:45	51 44-58
0.87	25:14	1:42	27:28	51 48-60
0.93	26:51	1:37	26:03	51 46-56
0.99	28:34	1:43	27:40	51 50-52
1.06	30:15	1:41	26:58	54 50-56
1.12	31:57	1:42	27:29	50 46-54
1.18	33:39	1:42	27:25	53 46-56
1.24	35:19	1:40	26:45	53 48-56
1.30	37:06	1:47	28:47	52 46-58
1.37	38:50	1:43	27:43	53 46-64
1.43	40:30	1:40	26:48	54 50-58
1.49	42:07	1:38	26:13	53 50-58
1.55	43:46	1:39	26:32	55 48-58
1.62	45:25	1:39	26:31	55 50-60
1.65	46:28	1:03	35:02	56 52-60

Cadence

52 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:35	26:28	More
800m	13:19	26:47	More
1km	16:37	26:45	More
Mile	27:02	27:02	More

Predictions

Dist	Time	Per Mile
400m	6:22	25:37
750m	12:24	26:36
1km	16:50	27:05
1500m	25:52	27:45
1 mile	27:52	27:52
1.9km	33:14	28:09
3km	53:55	28:55
3.8km	1:09:17	29:21
5km	1:32:40	29:50
10km	3:13:12	31:06

Bespoke Fields

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