Thu 9th Mar 2023 at 6:25am by mava

Run > General

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Time
29:04
Miles
2.41
Min/mi
12:04
Pacing
95%
WAVA
48.49
Stride(cm)
74
Cals
283
Cadence
179
BPM
136
%MHR
76.6
B/mi
1645
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 2.41m - 29:04(12:05/m) 138/150bpm [1668b/mi] 283cal

29:04

Pace

16%

65%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:35	107 82-126	1454	177 172-178	5/0
0.25	3:13	1:31	12:11	128 127-129	1560	178 172-186	3/0
0.38	4:43	1:30	11:57	129 128-131	1543	178 174-184	2/2
0.50	6:18	1:35	12:36	134 131-136	1689	177 172-180	3/1
0.63	7:47	1:30	11:57	136 134-138	1625	179 174-186	3/0
0.75	9:20	1:33	12:20	135 134-137	1666	182 178-188	2/0
0.88	10:46	1:27	11:33	134 132-136	1547	179 176-184	0/2
1.00	12:15	1:28	11:48	135 132-137	1593	179 174-182	1/3
1.13	13:49	1:34	12:35	136 135-138	1711	179 174-184	1/1
1.25	15:25	1:36	12:48	138 137-139	1767	176 172-180	1/2
1.38	16:58	1:33	12:20	140 139-141	1728	175 172-182	2/1
1.50	18:29	1:31	12:06	145 141-148	1755	181 178-190	2/0
1.63	19:58	1:30	11:58	148 147-148	1771	176 174-180	2/1
1.75	21:26	1:28	11:42	145 144-147	1696	181 176-188	2/1
1.88	22:56	1:30	11:57	147 145-148	1756	182 176-186	0/2
2.00	24:22	1:26	11:30	147 145-148	1690	183 178-188	3/2
2.13	25:51	1:29	11:50	146 145-147	1727	178 172-184	0/2
2.25	27:20	1:29	11:52	149 147-150	1769	177 172-186	3/1
2.38	28:46	1:26	11:28	149 148-150	1709	182 180-186	2/2
2.41	29:06	20	11:14	148 147-148	1662	183 180-186	0/1

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 15m, Flat prediction 29:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	2.4	29:05	12:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:34	36.97%	More
800m	5:47	11:39	41.99%	More
1km	7:16	11:42	43.32%	More
Mile	11:46	11:46	44.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	46.30
5km	38:03	12:15	48.61
5M	1:03:00	12:36	48.06
10km	1:19:19	12:46	47.86
10M	2:11:21	13:08	47.79
Half	2:54:53	13:21	46.97
20M	4:33:52	13:42	47.41
Mara	6:04:38	13:55	47.31

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