Thu 9th Mar 2023 at 5:30am by laterunner
Run > General
-
Time
1:18:43
-
Miles
7.33
-
Min/mi
10:44
-
Pacing
92%
-
WAVA
52.05
-
Stride(cm)
81
-
Cals
766
-
Cadence
186
-
BPM
137
-
%MHR
79.9
-
B/mi
1467
-
Asc(m)
68
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:37(10:37/m) 133/146bpm [1412b/mi] 109cal
2) 1m - 11:03(11:03/m) 133/143bpm [1471b/mi] 108cal
3) 1m - 10:46(10:46/m) 139/149bpm [1498b/mi] 106cal
4) 1m - 10:28(10:28/m) 140/150bpm [1464b/mi] 106cal
5) 1m - 10:45(10:45/m) 138/148bpm [1485b/mi] 104cal
6) 1m - 10:48(10:48/m) 138/149bpm [1491b/mi] 91cal
7) 1m - 10:51(10:51/m) 136/144bpm [1476b/mi] 108cal
8) 0.33m - 3:24(10:12/m) 144/155bpm [1468b/mi] 34cal
10:37 11:03 10:46 10:28 10:45 10:48 10:51 3:24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 +5
|
10:48 |
123 81-143 |
1327 |
186 180-190 |
8/0 |
0.50 |
5:20 |
2:38 |
10:33 |
132 127-136 |
1393 |
189 184-194 |
10/0 |
0.75 |
7:56 |
2:36 |
10:23 |
139 133-146 |
1444 |
192 182-202 |
5/0 |
1.00 |
10:41 |
2:45 |
11:00 |
137 127-143 |
1507 |
188 166-194 |
4/2 |
1.25 |
13:22 |
2:41 |
10:43 |
137 133-143 |
1468 |
186 180-194 |
5/8 |
1.50 |
16:07 |
2:45 |
11:00 |
130 127-135 |
1429 |
184 178-188 |
5/3 |
1.75 |
18:49 |
2:43 |
10:50 |
132 130-134 |
1431 |
185 182-188 |
4/4 |
2.00 |
21:44 |
2:55 |
11:40 |
135 129-141 |
1576 |
182 140-194 |
3/4 |
2.25 |
24:42 |
2:58 +8
|
11:52 |
136 127-142 |
1613 |
186 180-196 |
6/7 |
2.50 |
27:25 |
2:43 |
10:52 |
135 129-141 |
1468 |
185 182-188 |
2/5 |
2.75 |
30:07 |
2:41 |
10:45 |
140 133-146 |
1505 |
187 182-192 |
5/4 |
3.00 |
32:39 |
2:32 |
10:09 |
143 138-148 |
1452 |
189 184-194 |
4/5 |
3.25 |
35:11 |
2:33 |
10:10 |
139 136-141 |
1414 |
186 184-190 |
3/5 |
3.50 |
37:48 |
2:37 |
10:27 |
144 140-150 |
1506 |
190 188-194 |
7/2 |
3.75 |
40:32 |
2:44 |
10:56 |
136 130-143 |
1488 |
186 182-190 |
3/4 |
4.00 |
43:07 |
2:35 |
10:20 |
140 137-144 |
1447 |
188 182-192 |
4/3 |
4.25 |
45:37 |
2:30 |
10:00 |
142 138-148 |
1421 |
188 184-194 |
3/1 |
4.50 |
48:20 |
2:42 |
10:49 |
139 129-144 |
1504 |
186 182-192 |
4/4 |
4.75 |
51:03 |
2:43 |
10:53 |
138 133-141 |
1502 |
183 164-188 |
3/6 |
5.00 |
53:53 |
2:50 |
11:19 |
132 126-140 |
1495 |
184 178-188 |
2/6 |
5.25 |
56:18 |
2:25 |
9:41 |
138 132-144 |
1336 |
187 176-192 |
6/8 |
5.50 |
59:11 |
2:53 |
11:33 |
140 132-149 |
1616 |
180 134-194 |
3/6 |
5.75 |
1:01:55 |
2:44 |
10:55 |
136 132-140 |
1485 |
184 176-188 |
4/3 |
6.00 |
1:04:41 |
2:46 |
11:02 |
138 132-143 |
1523 |
184 182-190 |
2/2 |
6.25 |
1:07:22 |
2:41 |
10:43 |
136 134-141 |
1459 |
184 182-188 |
3/5 |
6.50 |
1:10:09 |
2:47 |
11:09 |
137 131-144 |
1526 |
184 182-188 |
7/4 |
6.75 |
1:12:47 |
2:38 |
10:32 |
136 132-142 |
1433 |
185 182-190 |
4/3 |
7.00 |
1:15:32 |
2:46 |
11:03 |
136 129-143 |
1503 |
183 178-190 |
4/4 |
7.25 |
1:18:08 |
2:36 |
10:22 |
144 138-155 |
1494 |
186 182-192 |
3/6 |
7.33 |
1:18:56 |
48 |
9:40 |
144 141-147 |
1392 |
189 182-194 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
38.47% |
More |
800m |
5:02 |
10:07 |
43.94% |
More |
1km |
6:23 |
10:17 |
45.14% |
More |
Mile |
10:22 |
10:22 |
47.35% |
More |
5k |
32:44 |
10:32 |
51.15% |
More |
5 miles |
53:20 |
10:40 |
51.43% |
More |
10k |
1:06:53 |
10:46 |
51.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
51.48 |
5km |
31:41 |
10:12 |
52.84 |
5M |
52:29 |
10:30 |
52.26 |
10km |
1:06:04 |
10:38 |
51.99 |
10M |
1:49:25 |
10:57 |
52.06 |
Half |
2:25:40 |
11:07 |
51.44 |
20M |
3:48:07 |
11:24 |
52.05 |
Mara |
5:03:42 |
11:35 |
52.13 |
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