Thu 9th Mar 2023 at 5:30am by laterunner

Run > General

  • Time
    1:18:43
  • Miles
    7.33
  • Min/mi
    10:44
  • Pacing
    92%
  • WAVA
    52.05
  • Stride(cm)
    81
  • Cals
    766
  • Cadence
    186
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1467
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 133/146bpm [1412b/mi] 109cal
2) 1m - 11:03(11:03/m) 133/143bpm [1471b/mi] 108cal
3) 1m - 10:46(10:46/m) 139/149bpm [1498b/mi] 106cal
4) 1m - 10:28(10:28/m) 140/150bpm [1464b/mi] 106cal
5) 1m - 10:45(10:45/m) 138/148bpm [1485b/mi] 104cal
6) 1m - 10:48(10:48/m) 138/149bpm [1491b/mi] 91cal
7) 1m - 10:51(10:51/m) 136/144bpm [1476b/mi] 108cal
8) 0.33m - 3:24(10:12/m) 144/155bpm [1468b/mi] 34cal
10:37 11:03 10:46 10:28 10:45 10:48 10:51 3:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

87% 9% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 +5 10:48 123 81-143 1327 186 180-190 8/0
0.50 5:20 2:38 10:33 132 127-136 1393 189 184-194 10/0
0.75 7:56 2:36 10:23 139 133-146 1444 192 182-202 5/0
1.00 10:41 2:45 11:00 137 127-143 1507 188 166-194 4/2
1.25 13:22 2:41 10:43 137 133-143 1468 186 180-194 5/8
1.50 16:07 2:45 11:00 130 127-135 1429 184 178-188 5/3
1.75 18:49 2:43 10:50 132 130-134 1431 185 182-188 4/4
2.00 21:44 2:55 11:40 135 129-141 1576 182 140-194 3/4
2.25 24:42 2:58 +8 11:52 136 127-142 1613 186 180-196 6/7
2.50 27:25 2:43 10:52 135 129-141 1468 185 182-188 2/5
2.75 30:07 2:41 10:45 140 133-146 1505 187 182-192 5/4
3.00 32:39 2:32 10:09 143 138-148 1452 189 184-194 4/5
3.25 35:11 2:33 10:10 139 136-141 1414 186 184-190 3/5
3.50 37:48 2:37 10:27 144 140-150 1506 190 188-194 7/2
3.75 40:32 2:44 10:56 136 130-143 1488 186 182-190 3/4
4.00 43:07 2:35 10:20 140 137-144 1447 188 182-192 4/3
4.25 45:37 2:30 10:00 142 138-148 1421 188 184-194 3/1
4.50 48:20 2:42 10:49 139 129-144 1504 186 182-192 4/4
4.75 51:03 2:43 10:53 138 133-141 1502 183 164-188 3/6
5.00 53:53 2:50 11:19 132 126-140 1495 184 178-188 2/6
5.25 56:18 2:25 9:41 138 132-144 1336 187 176-192 6/8
5.50 59:11 2:53 11:33 140 132-149 1616 180 134-194 3/6
5.75 1:01:55 2:44 10:55 136 132-140 1485 184 176-188 4/3
6.00 1:04:41 2:46 11:02 138 132-143 1523 184 182-190 2/2
6.25 1:07:22 2:41 10:43 136 134-141 1459 184 182-188 3/5
6.50 1:10:09 2:47 11:09 137 131-144 1526 184 182-188 7/4
6.75 1:12:47 2:38 10:32 136 132-142 1433 185 182-190 4/3
7.00 1:15:32 2:46 11:03 136 129-143 1503 183 178-190 4/4
7.25 1:18:08 2:36 10:22 144 138-155 1494 186 182-192 3/6
7.33 1:18:56 48 9:40 144 141-147 1392 189 182-194 1/1

Heart

137/155max
  • Show Beats/Mile

Elevation

Asc 68m, Range 29m, Flat prediction 1:18:50
Elevation Graph
Biggest Climbs (m) Min/mi
29 1.9% 10:37
See your biggest climbs

Cadence

186 (202 max) Stride Length: 81cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 38.47% More
800m 5:02 10:07 43.94% More
1km 6:23 10:17 45.14% More
Mile 10:22 10:22 47.35% More
5k 32:44 10:32 51.15% More
5 miles 53:20 10:40 51.43% More
10k 1:06:53 10:46 51.36% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 51.48
5km 31:41 10:12 52.84
5M 52:29 10:30 52.26
10km 1:06:04 10:38 51.99
10M 1:49:25 10:57 52.06
Half 2:25:40 11:07 51.44
20M 3:48:07 11:24 52.05
Mara 5:03:42 11:35 52.13
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