Thu 9th Mar 2023 at 6:45am by biru

Run > General

Follow User
0 👍

Time
33:00
Miles
2.84
Min/mi
11:37
Pacing
1%
WAVA
38.76
Stride(cm)
86
Cals
372
Watts
296
Cadence
162
BPM
111
%MHR
59.4
B/mi
1292
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.27m - 3:35(13:19/m) 103/115bpm [1372b/mi] 36cal 285/533W
2) 1m - 11:21(11:21/m) 108/112bpm [1226b/mi] 130cal 294/332W
3) 0.14m - 1:34(11:09/m) 109/111bpm [1215b/mi] 18cal 297/314W
4) 1m - 10:57(10:57/m) 115/122bpm [1260b/mi] 129cal 304/334W
5) 0.15m - 1:41(10:55/m) 117/119bpm [1277b/mi] 20cal 303/313W
6) 0.28m - 3:51(13:57/m) 116/130bpm [1618b/mi] 39cal 251/400W

3:35 11:21 1:34 10:57 1:41 3:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:28	1:28	11:41	96 71-107	1121	161 154-168	313 252-376	1/1
0.25	3:21	1:54	15:11	109 104-115	1654	157 142-166	290 150-533	8/7
0.38	4:48	1:26	11:31	103 100-107	1186	159 154-164	264 84-298	0/2
0.50	6:15	1:27	11:34	107 104-109	1238	161 158-164	302 294-308	1/1
0.63	7:40	1:26	11:27	107 107-108	1225	161 158-164	298 287-309	1/1
0.75	9:06	1:25	11:23	108 107-110	1229	161 158-164	298 292-308	1/1
0.88	10:30	1:24	11:12	108 106-110	1209	162 160-164	297 292-303	1/1
1.00	11:53	1:24	11:10	109 106-112	1217	163 160-168	304 298-313	1/1
1.13	13:18	1:25	11:20	109 107-111	1235	162 160-166	289 275-310	1/1
1.25	14:45	1:26	11:32	110 107-111	1268	163 160-166	288 255-332	0/0
1.38	16:08	1:23	11:07	108 107-111	1201	163 160-166	302 287-327	1/1
1.50	17:27	1:18	10:27	112 110-116	1171	165 160-168	302 286-314	1/0
1.63	18:51	1:24	11:14	113 110-116	1269	164 162-166	308 301-315	1/1
1.75	20:14	1:23	11:03	114 109-118	1261	164 160-168	310 293-330	2/2
1.88	21:40	1:26	11:29	112 110-116	1286	163 160-166	296 291-302	1/1
2.00	23:04	1:24	11:13	114 110-117	1279	163 160-166	294 291-299	2/1
2.13	24:21	1:17	10:19	115 114-116	1187	165 162-168	313 298-323	2/2
2.25	25:42	1:20	10:43	119 116-122	1276	165 162-168	314 295-334	0/1
2.38	27:09	1:27	11:34	117 116-120	1354	164 160-170	300 253-307	1/0
2.50	28:26	1:17	10:17	117 116-119	1203	164 160-166	298 238-317	1/1
2.63	35:34	7:08 +5:36	57:05	114 109-119	6508	161 158-166	285 233-309	2/1
2.75	37:35	2:01	16:08	118 110-130	1903	153 80-170	267 132-400	7/7
2.84	38:37	1:02	11:30	118 115-122	1357	162 160-164	288 259-309	1/1

Heart

111/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 9m, Flat prediction 33:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

296W (533 max)

Power Graph

Power Bands

Cadence

162 (170 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	162	2.8	32:46	13:32
Walk	0.4	80	0	11	40:01
Still	0.2	-	-	5	-
Pause	12.7	-	-	5:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	30.59%	More
800m	5:18	10:41	34.97%	More
1km	6:42	10:47	36.17%	More
Mile	10:55	10:55	37.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	37.84
5km	36:18	11:41	38.70
5M	1:00:06	12:01	38.01
10km	1:15:40	12:11	37.67
10M	2:05:19	12:32	37.57
Half	2:46:50	12:44	37.04
20M	4:21:16	13:04	37.47
Mara	5:47:51	13:17	37.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry