Wed 8th Mar 2023 at 10:01pm by pconsani

Run > General
  • Time
    1:06:28
  • Miles
    9.13
  • Min/mi
    7:17
  • Pacing
    54%
  • WAVA
    64.39
  • Stride(cm)
    130
  • Cals
    819
  • Cadence
    171
  • BPM
    146
  • %MHR
    77
  • B/mi
    1065
  • Asc(m)
    2882
  • Hillscore
    688
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63m - 5:00(7:53/m) 124/145bpm [978b/mi] 52cal 7.61/7.87mph
2) 0.38m - 3:00(7:50/m) 141/146bpm [1105b/mi] 41cal 7.66/7.76mph
3) 0.61m - 5:00(8:11/m) 139/146bpm [1139b/mi] 63cal 7.33/7.66mph
4) 1m - 6:44(6:44/m) 153/163bpm [1031b/mi] 102cal 8.9/9.33mph
5) 0.47m - 3:16(6:53/m) 161/166bpm [1107b/mi] 54cal 8.73/9.27mph
6) 0.23m - 2:00(8:32/m) 149/161bpm [1272b/mi] 27cal 7.03/8.35mph
7) 1m - 6:53(6:53/m) 155/169bpm [1066b/mi] 101cal 8.73/9.29mph
8) 0.47m - 3:07(6:42/m) 161/164bpm [1079b/mi] 50cal 8.96/9.25mph
9) 0.22m - 2:00(8:53/m) 132/162bpm [1173b/mi] 13cal 6.75/9.08mph
10) 1m - 6:47(6:47/m) 153/163bpm [1038b/mi] 91cal 8.84/9.14mph
11) 0.46m - 3:13(7:02/m) 159/164bpm [1119b/mi] 48cal 8.52/8.77mph
12) 0.21m - 2:00(9:18/m) 135/158bpm [1256b/mi] 12cal 6.45/8.58mph
13) 1m - 6:48(6:48/m) 144/151bpm [979b/mi] 62cal 8.82/9.16mph
14) 0.47m - 3:12(6:48/m) 156/165bpm [1060b/mi] 43cal 8.83/8.89mph
15) 0.24m - 2:00(8:12/m) 137/165bpm [1124b/mi] 12cal 7.31/8.79mph
16) 0.66m - 5:00(7:37/m) 144/156bpm [1098b/mi] 43cal 7.87/8.22mph
17) 0.06m - 28(7:23/m) 149/151bpm [1099b/mi] 5cal 8.13/7.99mph
5:00 3:00 5:00 6:44 3:16 2:00 6:53 3:07 2:00 6:47 3:13 2:00 6:48 3:12 2:00 5:00 28

Pace

3% 1% 3% 23% 56% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:01 104 78-136 834 169 112-178 6876/0
0.50 3:57 1:57 7:49 132 130-135 1031 170 168-174 0/0
0.75 5:55 1:57 7:50 139 130-145 1088 169 168-170 0/0
1.00 7:52 1:57 7:48 141 137-143 1099 170 168-172 0/0
1.25 9:54 2:02 8:09 142 138-146 1157 167 164-170 0/0
1.50 11:56 2:02 8:07 137 131-142 1112 167 160-170 0/0
1.75 13:52 1:56 7:44 139 132-142 1074 166 158-172 0/0
2.00 15:34 1:42 6:50 148 143-153 1011 172 170-174 0/0
2.25 17:15 1:41 6:43 154 151-157 1034 173 172-176 0/0
2.50 18:54 1:39 6:35 160 157-163 1053 174 170-176 0/0
2.75 20:34 1:40 6:40 161 159-163 1074 174 170-176 0/0
3.00 22:17 1:43 6:54 161 160-163 1110 173 168-174 0/0
3.25 24:19 2:02 8:06 156 142-165 1265 166 160-176 0/0
3.50 26:41 2:22 +34 9:29 143 138-151 1356 169 162-176 0/0
3.75 28:31 1:50 7:19 153 148-157 1119 170 168-172 0/0
4.00 30:14 1:43 6:53 161 151-169 1107 170 164-174 0/0
4.25 31:53 1:39 6:36 159 156-164 1049 175 172-176 0/0
4.50 33:33 1:41 6:43 160 159-162 1074 175 174-176 0/0
4.75 35:13 1:40 6:38 161 159-164 1069 174 172-176 0/0
5.00 38:52 3:39 +1:33 14:36 138 125-163 2015 164 110-174 0/0
5.25 40:38 1:46 7:02 141 129-156 992 172 160-176 0/0
5.50 42:20 1:42 6:49 156 153-160 1064 175 172-176 0/0
5.75 44:01 1:42 6:46 153 150-156 1036 174 166-176 0/0
6.00 45:43 1:42 6:47 159 154-163 1079 174 172-176 0/0
6.25 47:30 1:47 7:06 161 155-164 1143 172 170-176 0/0
6.50 50:27 2:57 +1:08 11:47 154 130-160 1815 168 112-172 0/0
6.75 52:36 2:09 8:37 134 129-143 1154 165 162-174 0/0
7.00 54:19 1:43 6:52 139 133-145 955 174 172-176 0/0
7.25 56:00 1:41 6:45 146 142-151 985 175 172-176 0/0
7.50 57:41 1:41 6:43 146 143-148 981 175 172-176 0/0
7.75 59:25 1:44 6:55 149 144-158 1030 176 172-176 0/0
8.00 1:01:06 1:42 6:48 154 148-159 1046 175 172-176 0/0
8.25 1:04:56 3:50 +2:03 15:19 150 124-165 2298 171 104-176 0/0
8.50 1:06:59 2:03 8:11 140 134-149 1145 169 166-170 0/0
8.75 1:08:55 1:56 7:44 145 142-147 1120 169 166-172 0/0
9.00 1:10:45 1:50 7:20 140 132-153 1027 170 168-170 0/0
9.13 1:11:46 1:01 7:47 151 147-156 1176 168 166-170 0/0

Heart

146/169max
  • Show Beats/Mile

Elevation

Asc 2882m, Range 6876m, Flat prediction -250:17:18
Elevation Graph
Biggest Climbs (m) Min/mi
6876 46.8% 7:52
See your biggest climbs

Cadence

171 (178 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.3 171 9.1 1:06:58 7:20
Walk 6.7 109 0 4:48 9:20:11

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 49.53% More
800m 3:16 6:34 56.87% More
1km 4:07 6:37 58.92% More
Mile 6:40 6:40 61.91% More
5k 22:04 7:06 63.67% More
5 miles 37:20 7:28 61.18% More
10k 46:58 7:33 60.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 64.72
5km 21:12 6:49 66.27
5M 35:07 7:01 65.04
10km 44:12 7:07 64.49
10M 1:13:12 7:19 64.31
Half 1:37:27 7:26 63.40
20M 2:32:37 7:38 64.15
Mara 3:23:11 7:45 64.25
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