Wed 8th Mar 2023 at 8:41pm by tuck

Walk > General

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Time
11:40
Miles
0.64
Min/mi
18:14
Stride(cm)
78
Cals
103
Cadence
114
BPM
117
%MHR
68.2
B/mi
2125
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 11:40(18:15/m) 117/124bpm [2136b/mi] 103cal 51/73rpm

11:40

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:26	120 113-123	2333	119 114-122	1/2
0.13	2:12	59	15:41	118 113-122	1851	119 112-124	1/1
0.19	3:07	55	14:43	119 118-120	1752	120 118-122	2/2
0.25	4:05	58	15:22	121 118-123	1859	118 114-124	1/0
0.31	5:37	1:32	24:38	119 112-123	2932	104 86-146	0/1
0.38	7:06	1:29	23:42	113 108-117	2677	108 96-118	1/1
0.44	8:05	1:00	15:54	115 111-119	1828	114 112-114	2/2
0.50	9:12	1:06	17:40	113 108-118	1997	113 112-116	1/2
0.56	10:17	1:05	17:21	116 110-120	2012	114 110-116	0/0
0.63	11:23	1:06	17:36	116 112-119	2042	114 112-114	2/3
0.64	11:40	17	20:34	111 106-115	2283	112 108-118	0/0

Heart

117/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (146 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	8:55	17:56	More
1km	11:06	17:53	More

Predictions

Dist	Time	Per Mile

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