Tue 7th Feb 2023 at 12:56pm by kevan

Run > General

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Time
25:33
Miles
2.10
Min/mi
12:10
Pacing
33%
WAVA
37.28
Stride(cm)
89
Cals
361
Cadence
149
BPM
158
%MHR
92.5
B/mi
1925
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 158/169bpm [1780b/mi] 160cal
2) 0.97m - 11:44(12:04/m) 167/184bpm [2014b/mi] 173cal
3) 0.13m - 2:33(19:45/m) 149/174bpm [2943b/mi] 28cal

11:16 11:44 2:33

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:07	140 129-148	1695	149 114-158	1/0
0.13	1:28	43	11:27	140 135-145	1603	157 154-160	0/1
0.19	2:08	40	10:39	148 146-151	1577	157 156-158	1/0
0.25	2:48	40	10:34	151 149-153	1596	156 154-158	1/1
0.31	3:27	39	10:19	156 155-158	1609	157 156-158	0/1
0.38	4:07	40	10:47	158 155-161	1704	157 156-158	1/1
0.44	4:47	40	10:37	161 160-162	1708	157 154-158	1/1
0.50	5:29	42	11:17	161 161-162	1818	157 156-158	1/1
0.56	6:12	43	11:33	163 161-164	1882	157 154-158	1/0
0.63	6:57	44	11:51	160 156-163	1895	157 154-158	0/0
0.69	7:42	45	12:05	163 162-164	1969	155 154-160	0/1
0.75	8:26	44	11:44	163 162-164	1913	156 156-156	0/0
0.81	9:07	41	10:58	165 165-166	1810	156 154-158	0/0
0.88	9:50	42	11:16	165 164-166	1859	154 150-156	0/1
0.94	10:33	43	11:35	166 164-167	1923	154 152-156	0/1
1.00	11:16	43	11:26	168 166-169	1922	154 152-156	1/1
1.06	12:00	44	11:52	168 167-168	1993	154 152-156	1/1
1.13	12:45	45	11:52	170 169-170	2019	155 152-158	1/1
1.19	13:30	45	12:02	170 169-170	2045	154 152-154	0/0
1.25	14:12	42	11:09	168 166-171	1874	156 154-158	0/0
1.31	15:06	55	14:32	171 169-173	2486	156 154-156	0/0
1.38	15:52	45	12:01	170 170-171	2044	155 154-156	1/1
1.44	19:15	3:24 +2:38	54:20	135 119-170	7335	153 140-156	1/1
1.50	20:12	57	15:11	153 147-159	2324	155 154-156	1/0
1.56	20:57	45	11:53	165 162-169	1962	153 148-156	0/0
1.63	21:34	37	9:56	168 165-171	1670	154 152-158	0/3
1.69	22:08	33	8:55	174 172-176	1551	154 152-156	4/3
1.75	22:41	33	8:54	180 179-181	1601	157 154-158	2/1
1.81	23:31	51	13:29	182 182-183	2454	155 152-156	3/2
1.88	25:53	2:22 +1:21	37:45	163 151-181	6152	155 150-156	3/4
1.94	26:35	42	11:12	162 157-169	1816	155 154-158	0/2
2.00	27:27	52	13:50	172 169-174	2378	146 104-158	7/2
2.06	28:38	1:11	18:58	147 137-166	2787	105 104-112	4/4
2.10	29:33	55	23:36	133 130-136	3138	104 96-106	2/0

Heart

158/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 11m, Flat prediction 25:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (160 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	154	2	24:21	13:30
Walk	7.0	105	0.1	2:15	21:38
Still	1.0	-	-	19	-
Pause	8.2	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	34.86%	More
800m	5:24	10:52	35.26%	More
1km	6:52	11:03	36.18%	More
Mile	11:13	11:13	37.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	36.33
5km	38:42	12:27	37.16
5M	1:04:05	12:49	36.52
10km	1:20:41	12:59	36.21
10M	2:13:37	13:22	36.13
Half	2:57:53	13:35	35.63
20M	4:38:34	13:56	36.05
Mara	6:10:53	14:09	36.10

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