Mon 6th Mar 2023 at 7:33pm by tricialitt

Run > Treadmill

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Time
20:38
Miles
1.66
Min/mi
12:26
Pacing
84%
WAVA
43.88
Stride(cm)
80
Cals
113
Cadence
162
BPM
115
%MHR
65.6
B/mi
1427
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:31(12:05/m) 112/127bpm [1354b/mi] 39cal 4.96/5.78mph
2) 0.62m - 7:40(12:20/m) 120/125bpm [1481b/mi] 46cal 4.86/5.82mph
3) 0.41m - 5:27(13:13/m) 116/130bpm [1532b/mi] 28cal 4.54/6.03mph

7:31 7:40 5:27

Pace

17%

60%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:28	83 69-96	1532	134 120-170	0/0
0.13	1:56	47	12:28	103 96-109	1284	168 166-170	0/0
0.19	2:41	45	11:56	111 109-113	1324	170 170-170	0/0
0.25	3:25	44	11:42	114 112-116	1334	170 168-172	0/0
0.31	4:07	43	11:25	116 115-117	1324	170 170-172	0/0
0.38	4:49	41	11:03	119 117-120	1314	172 170-174	0/0
0.44	5:29	41	10:48	122 120-124	1318	172 170-174	0/0
0.50	6:10	41	10:48	126 125-127	1362	173 172-176	0/0
0.56	6:51	41	10:52	125 124-127	1359	171 170-172	0/0
0.63	7:33	43	11:20	124 123-125	1406	171 170-172	0/0
0.69	8:17	44	11:38	121 118-123	1408	169 166-172	0/0
0.75	9:01	44	11:51	123 121-125	1457	168 166-170	0/0
0.81	9:46	45	12:01	122 121-124	1466	168 166-168	0/0
0.88	10:33	47	12:27	120 120-121	1494	166 164-166	0/0
0.94	11:33	1:00	15:54	118 117-119	1876	143 134-166	0/0
1.00	12:19	46	12:16	116 115-118	1423	166 166-168	0/0
1.06	13:04	45	12:06	118 118-119	1428	166 164-168	0/0
1.13	13:48	44	11:48	119 119-120	1404	169 168-170	0/0
1.19	14:32	44	11:40	121 120-121	1412	170 168-172	0/0
1.25	15:15	43	11:33	124 122-125	1431	171 170-172	0/0
1.31	15:56	41	11:00	126 125-126	1385	172 170-174	0/0
1.38	16:36	40	10:35	128 127-130	1355	170 170-172	0/0
1.44	17:17	40	10:47	129 128-130	1391	169 164-172	0/0
1.50	18:03	46	12:20	121 116-125	1492	160 136-166	0/0
1.56	18:54	52	13:45	113 111-115	1554	158 158-158	0/0
1.63	20:03	1:09	18:18	103 98-108	1884	132 122-158	0/0
1.66	20:38	35	19:15	94 90-97	1810	120 120-120	0/0

Heart

115/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 0m, Flat prediction 20:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (176 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	168	1.5	17:14	11:46
Walk	16.5	128	0.2	3:24	17:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	38.32%	More
800m	5:33	11:11	41.85%	More
1km	7:03	11:20	42.89%	More
Mile	11:45	11:45	43.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	42.38
5km	40:06	12:54	44.50
5M	1:06:24	13:17	43.94
10km	1:23:36	13:27	43.74
10M	2:18:26	13:51	43.63
Half	3:04:19	14:04	42.85
20M	4:48:38	14:26	43.19
Mara	6:24:17	14:40	43.05

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