Wed 8th Mar 2023 at 7:20pm by Tom Fryers
Run > General
-
Time
8:04
-
Miles
0.94
-
Min/mi
8:35
-
Pacing
76%
-
WAVA
44.07
-
Stride(cm)
122
-
Cals
83
-
Cadence
154
-
BPM
122
-
%MHR
64.4
-
B/mi
1050
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:29(5:29/km) 120/136bpm [657b/km] 55cal
2) 0.52km - 2:35(5:01/km) 127/137bpm [637b/km] 28cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:48 |
101 88-114 |
1192 |
153 84-232 |
0/2 |
0.13 |
1:18 |
33 |
8:55 |
115 110-118 |
1025 |
160 156-166 |
0/1 |
0.19 |
1:55 |
37 |
9:50 |
121 114-124 |
1189 |
151 118-164 |
2/2 |
0.25 |
2:17 |
22 |
5:54 |
127 123-129 |
750 |
158 150-162 |
2/2 |
0.31 |
2:45 |
29 |
7:39 |
128 121-132 |
979 |
160 148-164 |
3/1 |
0.38 |
3:14 |
28 |
7:36 |
121 120-123 |
919 |
155 146-158 |
1/3 |
0.44 |
3:42 |
28 |
7:33 |
128 123-132 |
967 |
154 146-166 |
3/1 |
0.50 |
4:22 |
39 |
10:29 |
131 127-136 |
1374 |
151 136-162 |
1/0 |
0.56 |
4:47 |
26 |
6:54 |
130 128-132 |
897 |
158 154-160 |
0/1 |
0.63 |
5:31 |
44 |
11:45 |
116 108-128 |
1363 |
140 112-160 |
1/1 |
0.69 |
6:16 |
44 |
11:49 |
123 116-128 |
1454 |
148 126-164 |
2/1 |
0.75 |
6:42 |
26 |
6:56 |
129 124-133 |
894 |
159 154-162 |
0/3 |
0.81 |
7:04 |
22 |
5:50 |
134 131-137 |
782 |
159 154-162 |
3/2 |
0.88 |
7:30 |
26 |
7:00 |
127 125-131 |
890 |
158 156-162 |
1/1 |
0.94 |
8:03 |
33 |
8:45 |
125 121-129 |
1093 |
157 150-162 |
2/0 |
0.94 |
8:05 |
2 |
8:05 |
126 125-126 |
1018 |
152 152-152 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
42.91% |
More |
800m |
4:01 |
8:06 |
42.20% |
More |
1km |
5:05 |
8:11 |
43.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
43.82 |
5km |
29:29 |
9:29 |
43.58 |
5M |
49:23 |
9:53 |
42.66 |
10km |
1:02:31 |
10:04 |
42.23 |
10M |
1:44:43 |
10:28 |
41.78 |
Half |
2:20:20 |
10:43 |
40.99 |
20M |
3:42:01 |
11:06 |
41.06 |
Mara |
4:57:31 |
11:21 |
40.86 |
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