Wed 8th Mar 2023 at 7:20pm by Tom Fryers

Run > General

  • Time
    8:04
  • Miles
    0.94
  • Min/mi
    8:35
  • Pacing
    76%
  • WAVA
    44.07
  • Stride(cm)
    122
  • Cals
    83
  • Cadence
    154
  • BPM
    122
  • %MHR
    64.4
  • B/mi
    1050
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 120/136bpm [657b/km] 55cal
2) 0.52km - 2:35(5:01/km) 127/137bpm [637b/km] 28cal
5:29 2:35

Pace

33% 40% 14% 7% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:48 101 88-114 1192 153 84-232 0/2
0.13 1:18 33 8:55 115 110-118 1025 160 156-166 0/1
0.19 1:55 37 9:50 121 114-124 1189 151 118-164 2/2
0.25 2:17 22 5:54 127 123-129 750 158 150-162 2/2
0.31 2:45 29 7:39 128 121-132 979 160 148-164 3/1
0.38 3:14 28 7:36 121 120-123 919 155 146-158 1/3
0.44 3:42 28 7:33 128 123-132 967 154 146-166 3/1
0.50 4:22 39 10:29 131 127-136 1374 151 136-162 1/0
0.56 4:47 26 6:54 130 128-132 897 158 154-160 0/1
0.63 5:31 44 11:45 116 108-128 1363 140 112-160 1/1
0.69 6:16 44 11:49 123 116-128 1454 148 126-164 2/1
0.75 6:42 26 6:56 129 124-133 894 159 154-162 0/3
0.81 7:04 22 5:50 134 131-137 782 159 154-162 3/2
0.88 7:30 26 7:00 127 125-131 890 158 156-162 1/1
0.94 8:03 33 8:45 125 121-129 1093 157 150-162 2/0
0.94 8:05 2 8:05 126 125-126 1018 152 152-152 0/0

Heart

122/137max
  • Show Beats/Mile

Elevation

Asc 6m, Range 5m, Flat prediction 8:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

154 (232 max) Stride Length: 122cm Run: 91.6% Walk: 8.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 42.91% More
800m 4:01 8:06 42.20% More
1km 5:05 8:11 43.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 43.82
5km 29:29 9:29 43.58
5M 49:23 9:53 42.66
10km 1:02:31 10:04 42.23
10M 1:44:43 10:28 41.78
Half 2:20:20 10:43 40.99
20M 3:42:01 11:06 41.06
Mara 4:57:31 11:21 40.86
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