Wed 8th Mar 2023 at 7:19pm by trackvet

Walk > General

Follow User
0 👍

Time
34:43
Miles
1.48
Min/mi
23:27
Stride(cm)
62
Cals
185
Cadence
110
BPM
90
%MHR
52.4
B/mi
2102
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 24:53(15:28/km) 92/114bpm [1422b/km] 136cal 37/71rpm
2) 0.78km - 9:51(12:37/km) 82/91bpm [1035b/km] 49cal 51/61rpm

24:53 9:51

Pace

29%

21%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:44	109 105-110	1607	118 112-134	3/0
0.13	2:32	1:37	25:52	110 106-112	2844	110 102-118	3/0
0.19	4:35	2:02	32:40	104 97-111	3397	105 96-110	2/0
0.25	6:30	1:56	30:50	98 92-102	3021	108 104-112	1/0
0.31	8:16	1:45	28:04	96 82-105	2695	110 102-116	1/0
0.38	9:48	1:32	24:34	91 83-99	2235	108 92-114	1/1
0.44	11:16	1:28	23:36	93 90-97	2194	107 102-110	1/1
0.50	12:37	1:21	21:35	91 86-94	1963	105 98-108	2/0
0.56	15:38	3:01	48:08	85 78-90	4092	111 108-114	3/0
0.63	17:01	1:23	22:12	88 78-93	1954	109 104-114	2/0
0.69	18:21	1:20	21:20	87 83-91	1856	108 104-112	1/1
0.75	19:37	1:16	20:24	82 77-88	1672	112 108-116	2/0
0.81	21:02	1:25	22:41	83 79-87	1883	111 106-116	1/0
0.88	22:18	1:16	20:17	83 81-86	1683	109 106-112	1/0
0.94	23:35	1:17	20:28	81 78-84	1658	112 110-114	2/1
1.00	24:52	1:17	20:33	79 75-82	1623	111 108-112	0/3
1.06	26:24	1:32	24:34	79 76-82	1940	111 108-114	0/2
1.13	27:40	1:15	20:07	85 78-90	1710	111 110-112	0/2
1.19	28:58	1:19	20:58	88 83-91	1845	111 106-114	1/1
1.25	30:12	1:13	19:30	82 77-88	1599	111 104-116	1/1
1.31	31:26	1:14	19:49	80 77-83	1585	113 108-118	0/2
1.38	32:41	1:15	19:55	83 82-85	1653	114 112-116	1/2
1.44	33:51	1:10	18:43	83 80-88	1553	113 112-114	1/2
1.48	34:44	53	18:55	80 77-82	1514	114 110-118	0/1

Heart

90/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	28:44
See your biggest climbs

Cadence

110 (134 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More
800m	10:07	20:21	More
1km	12:41	20:24	More
Mile	22:27	22:27	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry