Wed 8th Mar 2023 at 6:37pm by dave99

Run > General

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Time
1:00:00
Miles
7.32
Min/mi
8:12
Pacing
89%
WAVA
58.89
Stride(cm)
112
Cals
833
Cadence
175
BPM
159
%MHR
92.7
B/mi
1299
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 151/162bpm [1425b/mi] 132cal 6.36/6.76mph
2) 0.61m - 5:34(9:07/m) 163/169bpm [1485b/mi] 82cal 6.59/6.8mph
3) 1m - 7:35(7:35/m) 157/165bpm [1190b/mi] 110cal 7.91/8.25mph
4) 1m - 7:29(7:29/m) 164/171bpm [1227b/mi] 113cal 8.02/8.31mph
5) 0.68m - 4:56(7:18/m) 164/166bpm [1196b/mi] 74cal 8.23/8.43mph
6) 1m - 7:19(7:19/m) 166/169bpm [1215b/mi] 111cal 8.2/9.12mph
7) 0.37m - 2:41(7:18/m) 164/166bpm [1197b/mi] 40cal 8.22/8.29mph
8) 1m - 8:52(8:52/m) 154/167bpm [1364b/mi] 116cal 6.77/8.29mph
9) 0.66m - 6:08(9:16/m) 146/149bpm [1352b/mi] 55cal 6.48/6.8mph

9:26 5:34 7:35 7:29 4:56 7:19 2:41 8:52 6:08

Pace

23%

22%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	144 139-149	1408	167 162-168	8/4
0.50	4:48	2:21	9:25	149 143-153	1402	167 164-170	6/3
0.75	7:05	2:17	9:08	155 151-159	1416	169 166-170	4/4
1.00	9:26	2:21	9:26	158 156-162	1489	169 166-170	6/1
1.25	11:42	2:16	9:04	162 158-167	1469	168 162-170	2/7
1.50	13:59	2:17	9:09	163 158-168	1490	168 158-172	2/6
1.75	16:03	2:04	8:15	159 152-165	1312	171 168-176	4/5
2.00	17:57	1:53	7:34	157 155-161	1187	173 172-176	5/7
2.25	19:52	1:55	7:41	157 155-158	1207	176 172-178	9/7
2.50	21:43	1:51	7:25	158 156-161	1171	176 172-180	9/11
2.75	23:38	1:55	7:40	162 155-168	1242	179 174-182	9/10
3.00	25:29	1:51	7:22	166 161-171	1224	178 176-180	7/16
3.25	27:21	1:52	7:28	163 161-164	1216	178 176-180	6/11
3.50	29:14	1:53	7:34	165 162-167	1248	180 172-184	11/4
3.75	31:07	1:53	7:31	164 162-166	1233	180 176-182	18/13
4.00	32:55	1:48	7:13	163 161-164	1176	182 178-186	3/13
4.25	34:44	1:49	7:17	165 163-166	1201	181 178-182	7/7
4.50	36:36	1:52	7:29	166 164-169	1242	180 154-186	6/10
4.75	38:22	1:46	7:02	166 164-168	1168	183 180-186	22/8
5.00	40:13	1:51	7:23	165 162-166	1218	181 176-184	0/9
5.25	42:02	1:49	7:17	165 163-167	1202	181 174-184	5/12
5.50	43:52	1:50	7:22	164 162-166	1208	181 178-184	2/7
5.75	45:50	1:58	7:52	165 161-167	1297	178 170-186	21/8
6.00	48:01	2:11	8:43	155 150-160	1350	171 160-176	5/14
6.25	50:13	2:12	8:49	153 149-156	1348	171 170-174	4/6
6.50	52:27	2:14	8:54	153 151-154	1362	170 166-172	6/2
6.75	54:42	2:15	9:00	148 144-151	1332	171 168-172	5/5
7.00	57:00	2:18	9:13	146 145-148	1347	170 166-172	6/6
7.25	59:21	2:21	9:25	145 141-148	1366	168 166-172	5/10
7.32	1:00:00	39	9:30	143 142-144	1359	167 166-168	1/1

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 44m, Flat prediction 1:00:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	7.3	1:00:00	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.97%	More
800m	3:34	7:10	54.42%	More
1km	4:28	7:11	56.54%	More
Mile	7:13	7:13	59.43%	More
5k	22:53	7:22	63.82%	More
5 miles	38:27	7:41	61.88%	More
10k	49:32	7:58	59.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	63.91
5km	23:22	7:31	62.52
5M	39:27	7:53	60.31
10km	50:06	8:04	59.30
10M	1:24:34	8:27	58.07
Half	1:53:49	8:41	56.65
20M	3:01:16	9:04	56.37
Mara	4:03:58	9:19	55.85

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