Wed 8th Mar 2023 at 12:51pm by Rich963

Walk > General

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Time
12:26
Miles
0.70
Min/mi
17:46
Stride(cm)
89
Cals
57
Cadence
101
BPM
100
%MHR
56.6
B/mi
1769
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:02(17:47/m) 102/121bpm [1814b/mi] 51cal 52/57rpm 3.37/3.37mph
2) 0.08m - 1:21(17:42/m) 96/121bpm [1699b/mi] 6cal 51/57rpm 3.39/3.39mph

11:02 1:21

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:19	117 114-121	2026	114 114-114	1/2
0.13	2:18	1:13	19:25	114 114-114	2213	114 114-114	0/1
0.19	3:24	1:06	17:44	114 114-114	2021	114 114-114	1/1
0.25	4:29	1:05	17:17	114 114-114	1971	114 114-114	0/1
0.31	5:37	1:08	18:05	114 114-114	2062	114 114-114	2/2
0.38	6:43	1:06	17:37	93 85-114	1639	114 114-114	2/1
0.44	7:48	1:05	17:20	85 85-86	1474	111 80-114	1/1
0.50	8:54	1:06	17:34	85 85-85	1494	80 80-80	1/2
0.56	9:59	1:05	17:22	86 85-91	1493	80 80-80	2/0
0.63	11:07	1:08	18:04	91 87-92	1644	80 80-80	1/1
0.69	12:14	1:07	17:56	89 87-90	1597	80 80-80	1/1
0.70	12:26	12	24:34	88 88-90	2161	80 80-80	0/0

Heart

100/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (114 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:44	17:35	More
1km	11:01	17:43	More

Predictions

Dist	Time	Per Mile

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