Wed 8th Mar 2023 at 5:45pm by RicC

Run > General
  • Time
    1:06:23
  • Miles
    8.73
  • Min/mi
    7:36
  • Pacing
    67%
  • WAVA
    62.00
  • Stride(cm)
    121
  • Cals
    766
  • Cadence
    175
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1098
  • Asc(m)
    129
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 138/148bpm [1109b/mi] 100cal
2) 1m - 7:30(7:30/m) 144/152bpm [1079b/mi] 96cal
3) 1m - 8:09(8:09/m) 153/162bpm [1248b/mi] 115cal
4) 1m - 7:22(7:22/m) 152/157bpm [1120b/mi] 99cal
5) 1m - 7:27(7:27/m) 138/150bpm [1028b/mi] 71cal
6) 1m - 7:45(7:45/m) 148/158bpm [1148b/mi] 91cal
7) 1m - 6:35(6:35/m) 144/156bpm [947b/mi] 67cal
8) 1m - 7:37(7:37/m) 143/147bpm [1090b/mi] 69cal
9) 0.73m - 5:56(8:09/m) 145/153bpm [1182b/mi] 58cal
8:02 7:30 8:09 7:22 7:27 7:45 6:35 7:37 5:56
Pin Map
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Pace

6% 5% 48% 34% 4% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:57 124 94-145 1110 177 158-184 3/2
0.50 4:14 2:00 7:58 141 137-145 1124 177 172-180 6/4
0.75 6:07 1:53 7:33 144 140-148 1088 176 174-182 8/1
1.00 8:02 1:55 7:41 142 133-147 1091 177 174-180 1/5
1.25 9:56 1:54 7:36 145 141-149 1102 176 172-180 3/4
1.50 11:46 1:50 7:20 141 138-146 1034 175 172-178 0/10
1.75 13:36 1:49 7:16 142 141-145 1033 176 174-182 0/9
2.00 15:32 1:56 7:44 147 144-152 1137 175 172-180 4/3
2.25 17:26 1:55 7:40 151 148-153 1156 175 172-178 4/2
2.50 19:26 2:00 7:59 155 151-158 1238 176 172-180 9/1
2.75 21:23 1:56 7:46 149 142-157 1156 174 170-176 1/12
3.00 25:00 3:38 +1:20 14:31 156 135-162 2264 173 168-176 17/1
3.25 26:53 1:53 7:31 150 139-156 1128 175 172-178 20/4
3.50 28:41 1:48 7:12 152 151-153 1095 176 176-178 4/7
3.75 30:38 1:57 7:46 152 150-155 1181 177 174-182 1/6
4.00 32:22 1:45 6:59 153 149-156 1068 175 172-178 2/6
4.25 34:13 1:50 7:22 140 135-149 1031 174 170-178 0/20
4.50 36:05 1:52 7:27 132 129-135 983 174 172-176 0/27
4.75 37:55 1:50 7:20 134 131-137 982 173 172-178 0/19
5.00 39:49 1:55 7:39 144 136-150 1103 174 172-178 1/15
5.25 41:46 1:56 7:45 144 141-147 1115 173 170-176 3/3
5.50 44:08 2:22 +19 9:29 145 136-151 1374 173 170-176 6/4
5.75 46:00 1:53 7:31 150 138-157 1127 175 172-178 20/8
6.00 48:00 2:00 +6 7:59 154 152-157 1228 176 172-182 12/2
6.25 49:33 1:32 6:10 154 153-155 949 177 174-182 8/0
6.50 52:16 2:44 +1:18 10:55 144 114-154 1571 174 168-178 5/2
6.75 53:57 1:40 6:41 139 120-156 929 176 170-182 1/7
7.00 56:41 2:44 +49 10:56 139 120-156 1521 174 166-180 12/0
7.25 58:26 1:46 7:02 139 126-145 978 176 172-180 2/5
7.50 1:00:21 1:54 7:38 145 143-147 1106 176 174-180 5/2
7.75 1:02:19 1:58 7:52 144 142-146 1133 175 172-180 4/3
8.00 1:04:19 2:01 8:02 143 140-145 1150 176 174-178 4/3
8.25 1:06:25 2:06 8:23 145 143-147 1216 175 172-182 5/3
8.50 1:08:24 1:59 7:55 144 143-147 1139 176 174-180 4/2
8.73 1:10:16 1:52 8:13 147 142-153 1207 175 172-178 21/0

Heart

144/162max
  • Show Beats/Mile

Elevation

Asc 129m, Range 104m, Flat prediction 1:04:31
Elevation Graph
Biggest Climbs (m) Min/mi
31 5.9% 8:57
22 3.3% 8:00
15 1.8% 6:49
13 3.8% 6:27
11 5.0% 17:15
11 1.4% 7:48
See your biggest climbs

Cadence

175 (184 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.9 175 8.7 1:06:29 8:03
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 5.1 - - 3:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:06 63.42% More
800m 3:03 6:08 61.42% More
1km 3:56 6:20 62.07% More
Mile 7:01 7:01 59.29% More
5k 23:09 7:27 61.14% More
5 miles 39:16 7:51 58.65% More
10k 48:36 7:49 59.14% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 63.07
5km 22:05 7:06 64.11
5M 36:40 7:20 62.80
10km 46:13 7:26 62.18
10M 1:16:43 7:40 61.88
Half 1:42:17 7:48 60.91
20M 2:40:31 8:02 61.50
Mara 3:34:00 8:10 61.51

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