Wed 8th Mar 2023 at 7:37am by redordead

Bike > General

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Time
28:49
Miles
5.86
Mph
12.2
Cals
260
Asc(m)
83
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:25(4:25/m) 33cal 13.57/21.56mph
2) 1m - 4:35(4:35/m) 38cal 13.08/15.57mph
3) 1m - 5:28(5:28/m) 44cal 10.98/18.76mph
4) 1m - 4:07(4:07/m) 44cal 14.57/18.2mph
5) 1m - 5:33(5:33/m) 65cal 10.82/16.66mph
6) 0.86m - 4:40(5:28/m) 36cal 10.98/20.94mph

4:25 4:35 5:28 4:07 5:33 4:40

Pin Map

0mi in 0

Pace

26%

20%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:35	1:35 +3	9.52	2/5
0.50	2:23	48	18.77	0/18
0.75	3:18	55	16.23	0/15
1.00	4:27	1:09	12.98	1/23
1.25	5:58	1:31 +18	9.91	0/9
1.50	7:03	1:05	13.81	4/0
1.75	8:07	1:04	14.06	6/0
2.00	9:21	1:13	12.28	6/0
2.25	10:39	1:18	11.50	8/0
2.50	10:46:53	10:36:14 +10:45:25	0.02	2/5
2.75	10:59:01	12:08	1.24	0/10
3.00	11:00:13	1:12	12.56	0/4
3.25	11:01:11	58	15.64	1/2
3.50	11:02:15	1:05	13.90	1/2
3.75	11:03:13	57	15.72	2/2
4.00	11:04:20	1:08	13.31	1/1
4.25	11:05:45	1:25	10.63	7/0
4.50	11:07:19	1:34	9.54	15/0
4.75	11:08:42	1:22	10.91	16/0
5.00	11:09:52	1:10	12.81	6/0
5.25	11:10:57	1:05	13.89	4/0
5.50	11:12:40	1:43	8.73	5/1
5.75	11:13:50	1:10	12.86	3/4
5.86	11:14:34	44	8.72	0/2

Elevation

Asc 83m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
56 1.8%	11.1
28 1.4%	0.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:07	More
800m	1:41	3:23	More
1km	2:10	3:29	More
Mile	3:57	3:57	More
5k	15:00	4:50	More
5 miles	11:07:42	2:13:32	More

Predictions

Dist	Time	Per Mile
10 miles	50:47	5:05
20km	1:03:56	5:09
15 miles	1:18:03	5:12
20 miles	1:45:52	5:18
40km	2:13:18	5:22
25 miles	2:14:07	5:22
42km	2:20:22	5:23
50 miles	4:39:38	5:36
56 miles	5:15:19	5:38
100 miles	9:43:00	5:50
112 miles	10:57:25	5:52

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