Thu 9th Mar 2023 at 6:48am by Phil29

Run > General

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Time
45:00
Miles
4.46
Min/mi
10:05
Pacing
93%
WAVA
50.19
Stride(cm)
89
Cals
360
Cadence
179
BPM
140
%MHR
77.7
B/mi
1412
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79km - 5:00(6:19/km) 125/132bpm [790b/km] 35cal
2) 1km - 6:18(6:18/km) 133/137bpm [838b/km] 49cal
3) 1km - 6:14(6:14/km) 140/151bpm [873b/km] 50cal
4) 1km - 6:12(6:12/km) 146/152bpm [906b/km] 51cal
5) 0.2km - 1:15(6:13/km) 145/148bpm [902b/km] 10cal
6) 1km - 6:03(6:03/km) 142/149bpm [859b/km] 48cal
7) 1km - 6:17(6:17/km) 147/154bpm [923b/km] 52cal
8) 0.43km - 2:41(6:15/km) 151/152bpm [943b/km] 23cal
9) 0.76km - 5:00(6:33/km) 149/151bpm [975b/km] 42cal

5:00 6:18 6:14 6:12 1:15 6:03 6:17 2:41 5:00

Pace

10%

64%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:54	117 91-129	1392	173 162-178	0/2
0.25	2:40	1:11	9:26	128 125-130	1208	176 174-178	1/1
0.38	3:48	1:08	9:05	128 126-130	1163	177 174-180	1/2
0.50	5:05	1:17	10:13	130 126-131	1329	179 176-180	1/3
0.63	6:21	1:16	10:08	131 130-133	1328	179 176-182	0/2
0.75	7:39	1:18	10:22	133 132-134	1379	180 176-184	1/2
0.88	8:55	1:17	10:14	134 133-135	1371	180 178-182	0/3
1.00	10:11	1:15	10:03	134 132-137	1346	178 174-180	0/3
1.13	11:25	1:15	9:57	134 130-136	1334	178 176-180	1/2
1.25	12:41	1:16	10:05	134 131-139	1350	177 174-180	1/2
1.38	13:56	1:15	9:58	137 134-140	1365	179 176-182	1/4
1.50	15:15	1:19	10:31	141 138-143	1483	179 176-180	1/4
1.63	16:29	1:15	9:58	143 140-147	1426	180 178-182	2/1
1.75	17:42	1:13	9:42	146 139-151	1417	179 178-182	2/1
1.88	18:58	1:16	10:04	141 139-146	1420	180 178-182	3/5
2.00	20:14	1:16	10:10	147 146-148	1493	180 178-182	2/1
2.13	21:29	1:15	10:04	147 145-152	1480	180 178-182	1/1
2.25	22:48	1:18	10:26	146 141-151	1524	180 178-182	3/1
2.38	23:57	1:09	9:13	147 145-151	1354	179 172-180	3/1
2.50	25:09	1:12	9:35	144 141-148	1379	180 176-182	1/4
2.63	26:21	1:12	9:36	142 141-145	1363	181 178-182	2/3
2.75	27:36	1:15	10:01	140 137-143	1403	180 180-182	0/3
2.88	28:52	1:16	10:11	143 139-149	1456	182 180-184	0/2
3.00	30:04	1:12	9:38	143 136-149	1379	181 180-182	4/1
3.13	31:16	1:12	9:36	140 135-143	1343	181 178-182	1/4
3.25	32:35	1:18	10:27	142 139-145	1484	181 176-184	1/2
3.38	33:54	1:19	10:33	146 143-149	1540	181 178-184	3/2
3.50	35:05	1:12	9:33	151 146-154	1442	183 180-186	3/2
3.63	36:22	1:16	10:10	150 149-152	1526	181 180-184	4/0
3.75	37:35	1:13	9:47	151 150-151	1477	183 182-184	4/1
3.88	38:49	1:14	9:55	152 151-152	1508	181 180-184	4/1
4.00	40:07	1:18	10:23	150 145-152	1557	183 182-188	5/1
4.13	41:26	1:19	10:32	150 148-151	1580	179 176-182	4/1
4.25	42:46	1:19	10:34	149 148-149	1575	181 178-182	4/1
4.38	44:03	1:17	10:17	150 148-151	1541	181 180-184	4/0
4.46	45:00	57	10:48	148 147-149	1600	180 176-182	3/1

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 32m, Flat prediction 44:47

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.6%	10:13
See your biggest climbs

Cadence

179 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4.5	45:00	10:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	40.18%	More
800m	4:46	9:36	42.14%	More
1km	6:01	9:41	43.55%	More
Mile	9:46	9:46	45.56%	More
5k	30:52	9:56	50.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	48.28
5km	30:40	9:52	50.70
5M	50:48	10:10	49.94
10km	1:03:57	10:18	49.67
10M	1:45:54	10:35	49.30
Half	2:21:00	10:46	48.30
20M	3:40:48	11:02	48.40
Mara	4:53:59	11:13	48.06

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