Wed 8th Mar 2023 at 6:31pm by Surelynot

Run > Warm Down

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Time
10:13
Miles
1.00
Min/mi
10:13
Pacing
92%
WAVA
46.33
Stride(cm)
95
Cals
98
Cadence
166
BPM
128
%MHR
75.9
B/mi
1311
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 128/133bpm [1299b/mi] 79cal 83/85rpm 5.91/6.85mph
2) 0m - 5(21:11/m) 124/125bpm [2626b/mi] 19cal 55/81rpm 2.79/5.39mph

10:09 5

Pin Map

0mi in 0

Pace

12%

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:12	108 89-118	994	170 170-170	6/8
0.13	1:10	35	9:28	124 118-129	1173	169 168-170	2/0
0.19	1:48	38	10:10	128 127-129	1302	167 166-168	0/1
0.25	2:27	39	10:27	130 128-132	1359	166 166-166	0/0
0.31	3:05	37	9:56	130 129-131	1291	166 166-168	1/0
0.38	3:41	36	9:40	131 130-132	1265	166 166-166	1/0
0.44	4:17	36	9:34	132 131-133	1262	166 166-166	0/0
0.50	4:55	38	10:11	132 130-133	1345	166 166-166	0/1
0.56	5:36	41	11:03	128 125-131	1413	165 154-168	0/0
0.63	6:14	37	9:57	129 128-131	1283	167 166-168	0/0
0.69	6:51	37	9:55	129 129-131	1280	166 166-166	0/0
0.75	7:26	36	9:28	131 129-132	1240	166 166-166	0/0
0.81	8:03	37	9:45	131 131-132	1277	166 166-166	0/1
0.88	8:39	36	9:44	131 130-132	1275	166 166-166	0/0
0.94	9:28	49	12:57	130 126-132	1683	163 134-166	1/0
1.00	10:10	42	11:12	128 124-131	1434	165 162-168	1/0
1.00	10:13	3	14:45	125 124-125	1843	162 162-162	0/0

Heart

128/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 10m, Flat prediction 10:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	166	1	10:09	10:10
Walk	0.5	134	0	3	10:02
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	36.88%	More
800m	4:52	9:48	43.53%	More
1km	6:09	9:54	44.91%	More
Mile	10:09	10:09	46.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	45.98
5km	33:59	10:56	47.11
5M	56:16	11:15	46.52
10km	1:10:50	11:24	46.24
10M	1:57:18	11:44	46.25
Half	2:36:11	11:55	45.66
20M	4:04:34	12:14	46.21
Mara	5:25:37	12:26	46.28

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