Wed 8th Mar 2023 at 6:01pm by Surelynot

Run > Tempo

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Time
28:19
Miles
3.01
Min/mi
9:24
Pacing
94%
WAVA
54.65
Stride(cm)
101
Cals
280
Cadence
169
BPM
132
%MHR
78
B/mi
1240
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 122/133bpm [1206b/mi] 86cal 85/88rpm 6.07/6.29mph
2) 1m - 9:18(9:18/m) 135/138bpm [1256b/mi] 80cal 84/85rpm 6.45/6.91mph
3) 1m - 9:03(9:03/m) 139/142bpm [1258b/mi] 108cal 84/85rpm 6.63/6.98mph
4) 0.01m - 4(9:45/m) 141/142bpm [1375b/mi] 6cal 72/85rpm 6.17/6.73mph

9:53 9:18 9:03 4

Pin Map

0mi in 0

Pace

29%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	93 66-116	929	174 170-176	1/3
0.25	2:31	1:16	10:07	116 113-119	1174	170 170-170	10/1
0.38	3:46	1:15	10:00	120 117-122	1199	170 170-174	0/5
0.50	4:59	1:13	9:42	126 122-130	1223	172 170-174	0/6
0.63	6:15	1:16	10:11	131 128-133	1333	170 168-172	1/1
0.75	7:28	1:13	9:47	129 126-131	1261	170 170-170	0/3
0.88	8:42	1:14	9:50	130 129-131	1277	169 168-170	1/0
1.00	9:53	1:11	9:32	132 130-133	1257	168 168-168	0/2
1.13	11:04	1:10	9:23	132 131-134	1239	168 168-168	1/0
1.25	12:20	1:17	10:13	134 132-135	1370	168 168-170	0/1
1.38	13:31	1:10	9:23	136 133-138	1277	170 168-170	5/0
1.50	14:36	1:05	8:38	137 136-138	1183	168 168-168	2/4
1.63	15:48	1:12	9:38	137 136-139	1321	168 166-168	2/0
1.75	16:57	1:09	9:10	137 135-138	1257	168 168-168	1/1
1.88	18:01	1:04	8:35	135 132-137	1160	168 168-168	1/1
2.00	19:12	1:10	9:23	135 134-137	1266	168 168-168	0/1
2.13	20:20	1:09	9:10	137 136-139	1255	169 168-170	1/1
2.25	21:28	1:08	9:05	138 137-139	1252	168 168-168	8/0
2.38	22:38	1:09	9:15	138 138-140	1277	167 166-168	5/0
2.50	23:43	1:06	8:46	139 136-141	1218	169 168-170	1/0
2.63	24:51	1:07	8:56	140 140-141	1252	169 168-170	1/2
2.75	25:59	1:09	9:10	139 138-140	1273	168 168-168	0/6
2.88	27:08	1:09	9:12	139 138-140	1280	168 166-168	1/1
3.00	28:15	1:06	8:51	140 139-142	1240	168 166-170	0/7
3.01	28:18	3	8:07	141 141-141	1145	170 170-170	0/0

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 19m, Flat prediction 28:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	3	28:11	9:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	40.93%	More
800m	4:26	8:55	47.83%	More
1km	5:35	8:59	49.55%	More
Mile	9:01	9:01	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	53.38
5km	29:17	9:26	54.67
5M	48:30	9:42	53.97
10km	1:01:03	9:50	53.65
10M	1:41:06	10:07	53.66
Half	2:14:36	10:16	52.98
20M	3:30:48	10:32	53.61
Mara	4:40:39	10:43	53.69

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