Wed 8th Mar 2023 at 5:15pm by trackvet

Walk > General

  • Time
    48:11
  • Miles
    3.16
  • Min/mi
    15:15
  • Stride(cm)
    78
  • Cals
    350
  • Cadence
    135
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    1560
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 15:52(9:51/km) 97/117bpm [956b/km] 116cal 64/68rpm
2) 1.61km - 15:02(9:21/km) 102/121bpm [953b/km] 107cal 66/83rpm
3) 1.61km - 14:53(9:15/km) 106/123bpm [980b/km] 108cal 65/83rpm
4) 0.26km - 2:23(9:11/km) 114/128bpm [1047b/km] 19cal 62/84rpm
15:52 15:02 14:53 2:23

Pace

8% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:27 95 80-112 1658 125 114-132 4/0
0.25 4:07 1:56 15:26 111 108-117 1713 128 124-132 5/0
0.38 6:05 1:59 15:48 96 91-108 1517 128 126-132 4/1
0.50 8:02 1:57 15:38 93 90-99 1454 130 126-136 3/1
0.63 10:01 1:58 15:46 97 94-100 1529 128 126-130 3/0
0.75 11:56 1:56 15:25 98 95-100 1511 130 128-132 3/1
0.88 13:54 1:57 15:40 94 86-101 1473 129 126-132 2/2
1.00 15:51 1:57 15:38 93 89-97 1454 130 128-132 3/4
1.13 17:47 1:56 15:26 95 90-101 1466 129 126-132 3/2
1.25 19:42 1:55 15:21 96 91-100 1474 131 126-134 1/3
1.38 21:32 1:50 14:40 97 90-113 1423 142 128-164 0/4
1.50 23:21 1:49 14:33 109 98-117 1586 144 126-164 1/2
1.63 25:15 1:54 15:14 98 94-102 1493 137 130-160 1/2
1.75 27:12 1:57 15:36 113 106-121 1763 144 118-160 3/1
1.88 29:10 1:58 15:43 101 95-108 1587 131 128-134 3/1
2.00 30:53 1:43 13:44 106 93-117 1456 145 126-164 1/3
2.13 32:47 1:54 15:11 112 106-119 1701 131 126-164 1/3
2.25 34:43 1:56 15:30 97 90-107 1504 130 128-132 2/1
2.38 36:33 1:49 14:35 110 91-122 1605 145 124-164 1/2
2.50 38:18 1:45 13:59 112 102-121 1565 151 126-166 0/3
2.63 40:17 1:59 15:55 105 94-118 1671 130 124-132 0/3
2.75 42:08 1:51 14:45 93 87-102 1372 134 126-162 2/2
2.88 43:53 1:46 14:05 115 106-121 1620 145 124-164 1/1
3.00 45:47 1:53 15:07 101 90-113 1526 130 126-134 1/3
3.13 47:30 1:43 13:46 114 95-128 1569 153 124-168 2/2
3.16 48:11 41 18:43 113 108-117 2115 128 124-130 1/1

Heart

102/128max
  • Show Beats/Mile

Elevation

Asc 30m, Range 20m
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.6% 16:13
See your biggest climbs

Cadence

135 (168 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:32 14:12 More
800m 7:06 14:17 More
1km 9:02 14:33 More
Mile 14:39 14:39 More
5k 47:04 15:09 More

Predictions

Dist Time Per Mile
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