Wed 8th Mar 2023 at 5:15pm by trackvet
Walk > General
-
Time
48:11
-
Miles
3.16
-
Min/mi
15:15
-
Stride(cm)
78
-
Cals
350
-
Cadence
135
-
BPM
102
-
%MHR
59.8
-
B/mi
1560
-
Asc(m)
30
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 15:52(9:51/km) 97/117bpm [956b/km] 116cal 64/68rpm
2) 1.61km - 15:02(9:21/km) 102/121bpm [953b/km] 107cal 66/83rpm
3) 1.61km - 14:53(9:15/km) 106/123bpm [980b/km] 108cal 65/83rpm
4) 0.26km - 2:23(9:11/km) 114/128bpm [1047b/km] 19cal 62/84rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:11 |
2:11 |
17:27 |
95 80-112 |
1658 |
125 114-132 |
4/0 |
0.25 |
4:07 |
1:56 |
15:26 |
111 108-117 |
1713 |
128 124-132 |
5/0 |
0.38 |
6:05 |
1:59 |
15:48 |
96 91-108 |
1517 |
128 126-132 |
4/1 |
0.50 |
8:02 |
1:57 |
15:38 |
93 90-99 |
1454 |
130 126-136 |
3/1 |
0.63 |
10:01 |
1:58 |
15:46 |
97 94-100 |
1529 |
128 126-130 |
3/0 |
0.75 |
11:56 |
1:56 |
15:25 |
98 95-100 |
1511 |
130 128-132 |
3/1 |
0.88 |
13:54 |
1:57 |
15:40 |
94 86-101 |
1473 |
129 126-132 |
2/2 |
1.00 |
15:51 |
1:57 |
15:38 |
93 89-97 |
1454 |
130 128-132 |
3/4 |
1.13 |
17:47 |
1:56 |
15:26 |
95 90-101 |
1466 |
129 126-132 |
3/2 |
1.25 |
19:42 |
1:55 |
15:21 |
96 91-100 |
1474 |
131 126-134 |
1/3 |
1.38 |
21:32 |
1:50 |
14:40 |
97 90-113 |
1423 |
142 128-164 |
0/4 |
1.50 |
23:21 |
1:49 |
14:33 |
109 98-117 |
1586 |
144 126-164 |
1/2 |
1.63 |
25:15 |
1:54 |
15:14 |
98 94-102 |
1493 |
137 130-160 |
1/2 |
1.75 |
27:12 |
1:57 |
15:36 |
113 106-121 |
1763 |
144 118-160 |
3/1 |
1.88 |
29:10 |
1:58 |
15:43 |
101 95-108 |
1587 |
131 128-134 |
3/1 |
2.00 |
30:53 |
1:43 |
13:44 |
106 93-117 |
1456 |
145 126-164 |
1/3 |
2.13 |
32:47 |
1:54 |
15:11 |
112 106-119 |
1701 |
131 126-164 |
1/3 |
2.25 |
34:43 |
1:56 |
15:30 |
97 90-107 |
1504 |
130 128-132 |
2/1 |
2.38 |
36:33 |
1:49 |
14:35 |
110 91-122 |
1605 |
145 124-164 |
1/2 |
2.50 |
38:18 |
1:45 |
13:59 |
112 102-121 |
1565 |
151 126-166 |
0/3 |
2.63 |
40:17 |
1:59 |
15:55 |
105 94-118 |
1671 |
130 124-132 |
0/3 |
2.75 |
42:08 |
1:51 |
14:45 |
93 87-102 |
1372 |
134 126-162 |
2/2 |
2.88 |
43:53 |
1:46 |
14:05 |
115 106-121 |
1620 |
145 124-164 |
1/1 |
3.00 |
45:47 |
1:53 |
15:07 |
101 90-113 |
1526 |
130 126-134 |
1/3 |
3.13 |
47:30 |
1:43 |
13:46 |
114 95-128 |
1569 |
153 124-168 |
2/2 |
3.16 |
48:11 |
41 |
18:43 |
113 108-117 |
2115 |
128 124-130 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:32 |
14:12 |
More |
800m |
7:06 |
14:17 |
More |
1km |
9:02 |
14:33 |
More |
Mile |
14:39 |
14:39 |
More |
5k |
47:04 |
15:09 |
More |
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