Wed 8th Mar 2023 at 5:29pm by LEJathon

Run > General

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Time
24:10
Miles
2.00
Min/mi
12:05
Pacing
77%
WAVA
36.74
Stride(cm)
89
Cals
239
Cadence
150
BPM
132
%MHR
72
B/mi
1593
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:12(11:35/m) 148/164bpm [1713b/mi] 96cal 5.18/6.7mph
2) 0.62m - 6:08(9:52/m) 148/162bpm [1460b/mi] 81cal 6.08/6.55mph
3) 0.62m - 8:32(13:44/m) 115/146bpm [1579b/mi] 57cal 4.37/6.62mph
4) 0.13m - 2:18(17:35/m) 92/96bpm [1617b/mi] 5cal 3.41/3.8mph

7:12 6:08 8:32 2:18

Pace

63%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:44	121 79-155	1782	150 120-156	31/4
0.13	1:43	48	12:52	148 138-156	1904	153 148-158	0/4
0.19	2:25	41	10:57	149 146-153	1633	154 154-156	0/2
0.25	3:10	45	12:00	149 147-151	1787	156 154-160	0/1
0.31	3:49	40	10:34	149 149-150	1574	156 156-156	0/3
0.38	4:28	39	10:18	150 148-152	1544	158 156-158	0/1
0.44	5:06	39	10:17	153 152-155	1574	161 152-174	0/5
0.50	5:48	41	11:01	155 152-157	1708	161 158-168	3/1
0.56	6:34	46	12:22	160 154-164	1979	160 158-164	4/5
0.63	7:14	40	10:42	159 158-161	1701	161 158-162	4/0
0.69	7:51	37	9:52	160 159-162	1577	160 158-162	1/4
0.75	8:29	38	10:02	159 156-161	1596	161 160-162	5/0
0.81	9:08	40	10:33	157 156-159	1656	160 158-160	8/1
0.88	9:47	38	10:16	146 139-156	1498	162 156-164	4/2
0.94	10:27	40	10:36	143 137-149	1517	160 158-160	1/6
1.00	11:03	36	9:38	144 143-144	1387	165 162-170	9/0
1.06	11:39	37	9:44	139 137-143	1354	165 162-166	2/3
1.13	12:13	34	9:08	137 135-139	1251	165 162-170	4/3
1.19	12:49	35	9:22	140 138-141	1312	163 162-164	5/0
1.25	13:23	35	9:18	146 144-149	1357	162 160-162	1/10
1.31	13:57	34	9:00	141 139-142	1268	164 162-166	2/1
1.38	14:37	40	10:44	138 136-140	1481	159 150-170	1/3
1.44	15:23	46	12:16	136 132-139	1668	149 126-164	0/6
1.50	16:22	59	15:42	110 100-129	1727	124 118-158	7/1
1.56	17:00	38	10:08	125 109-136	1267	160 158-162	1/1
1.63	17:49	49	13:06	133 121-142	1742	140 118-162	1/8
1.69	18:49	1:00	16:00	110 103-118	1761	119 118-124	4/2
1.75	19:52	1:03	16:42	94 90-100	1570	123 118-130	2/3
1.81	20:54	1:02	16:24	92 92-93	1509	130 126-132	7/8
1.88	22:00	1:06	17:39	94 92-95	1659	126 118-130	4/7
1.94	23:03	1:03	16:56	93 92-95	1574	122 118-126	6/5
2.00	24:11	1:08	19:24	90 88-93	1746	119 118-124	3/0

Heart

132/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 33m, Flat prediction 25:14

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.3%	10:09
12 7.0%	9:23
11 5.6%	10:06
See your biggest climbs

Cadence

150 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.8	158	1.5	16:24	10:40
Walk	31.6	122	0.5	7:38	16:40
Still	0.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	35.14%	More
800m	4:47	9:37	39.18%	More
1km	6:04	9:45	40.28%	More
Mile	10:07	10:07	41.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	35.94
5km	38:33	12:24	36.73
5M	1:03:50	12:46	36.07
10km	1:20:22	12:56	35.76
10M	2:13:05	13:19	35.67
Half	2:57:11	13:32	35.16
20M	4:37:28	13:52	35.58
Mara	6:09:25	14:06	35.64

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