Wed 8th Mar 2023 at 5:29pm by LEJathon
Run > General
-
Time
24:10
-
Miles
2.00
-
Min/mi
12:05
-
Pacing
77%
-
WAVA
36.74
-
Stride(cm)
89
-
Cals
239
-
Cadence
150
-
BPM
132
-
%MHR
72
-
B/mi
1593
-
Asc(m)
80
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:12(11:35/m) 148/164bpm [1713b/mi] 96cal 5.18/6.7mph
2) 0.62m - 6:08(9:52/m) 148/162bpm [1460b/mi] 81cal 6.08/6.55mph
3) 0.62m - 8:32(13:44/m) 115/146bpm [1579b/mi] 57cal 4.37/6.62mph
4) 0.13m - 2:18(17:35/m) 92/96bpm [1617b/mi] 5cal 3.41/3.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
55 |
55 |
14:44 |
121 79-155 |
1782 |
150 120-156 |
31/4 |
0.13 |
1:43 |
48 |
12:52 |
148 138-156 |
1904 |
153 148-158 |
0/4 |
0.19 |
2:25 |
41 |
10:57 |
149 146-153 |
1633 |
154 154-156 |
0/2 |
0.25 |
3:10 |
45 |
12:00 |
149 147-151 |
1787 |
156 154-160 |
0/1 |
0.31 |
3:49 |
40 |
10:34 |
149 149-150 |
1574 |
156 156-156 |
0/3 |
0.38 |
4:28 |
39 |
10:18 |
150 148-152 |
1544 |
158 156-158 |
0/1 |
0.44 |
5:06 |
39 |
10:17 |
153 152-155 |
1574 |
161 152-174 |
0/5 |
0.50 |
5:48 |
41 |
11:01 |
155 152-157 |
1708 |
161 158-168 |
3/1 |
0.56 |
6:34 |
46 |
12:22 |
160 154-164 |
1979 |
160 158-164 |
4/5 |
0.63 |
7:14 |
40 |
10:42 |
159 158-161 |
1701 |
161 158-162 |
4/0 |
0.69 |
7:51 |
37 |
9:52 |
160 159-162 |
1577 |
160 158-162 |
1/4 |
0.75 |
8:29 |
38 |
10:02 |
159 156-161 |
1596 |
161 160-162 |
5/0 |
0.81 |
9:08 |
40 |
10:33 |
157 156-159 |
1656 |
160 158-160 |
8/1 |
0.88 |
9:47 |
38 |
10:16 |
146 139-156 |
1498 |
162 156-164 |
4/2 |
0.94 |
10:27 |
40 |
10:36 |
143 137-149 |
1517 |
160 158-160 |
1/6 |
1.00 |
11:03 |
36 |
9:38 |
144 143-144 |
1387 |
165 162-170 |
9/0 |
1.06 |
11:39 |
37 |
9:44 |
139 137-143 |
1354 |
165 162-166 |
2/3 |
1.13 |
12:13 |
34 |
9:08 |
137 135-139 |
1251 |
165 162-170 |
4/3 |
1.19 |
12:49 |
35 |
9:22 |
140 138-141 |
1312 |
163 162-164 |
5/0 |
1.25 |
13:23 |
35 |
9:18 |
146 144-149 |
1357 |
162 160-162 |
1/10 |
1.31 |
13:57 |
34 |
9:00 |
141 139-142 |
1268 |
164 162-166 |
2/1 |
1.38 |
14:37 |
40 |
10:44 |
138 136-140 |
1481 |
159 150-170 |
1/3 |
1.44 |
15:23 |
46 |
12:16 |
136 132-139 |
1668 |
149 126-164 |
0/6 |
1.50 |
16:22 |
59 |
15:42 |
110 100-129 |
1727 |
124 118-158 |
7/1 |
1.56 |
17:00 |
38 |
10:08 |
125 109-136 |
1267 |
160 158-162 |
1/1 |
1.63 |
17:49 |
49 |
13:06 |
133 121-142 |
1742 |
140 118-162 |
1/8 |
1.69 |
18:49 |
1:00 |
16:00 |
110 103-118 |
1761 |
119 118-124 |
4/2 |
1.75 |
19:52 |
1:03 |
16:42 |
94 90-100 |
1570 |
123 118-130 |
2/3 |
1.81 |
20:54 |
1:02 |
16:24 |
92 92-93 |
1509 |
130 126-132 |
7/8 |
1.88 |
22:00 |
1:06 |
17:39 |
94 92-95 |
1659 |
126 118-130 |
4/7 |
1.94 |
23:03 |
1:03 |
16:56 |
93 92-95 |
1574 |
122 118-126 |
6/5 |
2.00 |
24:11 |
1:08 |
19:24 |
90 88-93 |
1746 |
119 118-124 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
67.8 |
158 |
1.5 |
16:24 |
10:40 |
Walk |
31.6 |
122 |
0.5 |
7:38 |
16:40 |
Still |
0.6 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
35.14% |
More |
800m |
4:47 |
9:37 |
39.18% |
More |
1km |
6:04 |
9:45 |
40.28% |
More |
Mile |
10:07 |
10:07 |
41.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:35 |
11:35 |
35.94 |
5km |
38:33 |
12:24 |
36.73 |
5M |
1:03:50 |
12:46 |
36.07 |
10km |
1:20:22 |
12:56 |
35.76 |
10M |
2:13:05 |
13:19 |
35.67 |
Half |
2:57:11 |
13:32 |
35.16 |
20M |
4:37:28 |
13:52 |
35.58 |
Mara |
6:09:25 |
14:06 |
35.64 |
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