Wed 8th Mar 2023 at 4:46pm by paulhalford

Run > General

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Time
53:41
Miles
6.73
Min/mi
7:59
Pacing
94%
WAVA
59.73
Stride(cm)
113
Cals
525
Cadence
178
BPM
148
%MHR
76.9
B/mi
1184
Asc(m)
206
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 150/167bpm [1138b/mi] 79cal 7.91/8.56mph
2) 1m - 8:04(8:04/m) 153/167bpm [1233b/mi] 86cal 7.44/8.22mph
3) 1m - 7:55(7:55/m) 149/158bpm [1180b/mi] 80cal 7.58/7.81mph
4) 1m - 7:56(7:56/m) 148/152bpm [1174b/mi] 77cal 7.56/7.83mph
5) 1m - 8:02(8:02/m) 148/151bpm [1190b/mi] 76cal 7.46/7.68mph
6) 1m - 8:17(8:17/m) 147/153bpm [1219b/mi] 73cal 7.24/7.76mph
7) 0.73m - 5:51(7:59/m) 149/156bpm [1191b/mi] 54cal 7.51/7.85mph

7:35 8:04 7:55 7:56 8:02 8:17 5:51

Pin Map

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:18	117 68-152	855	184 102-196	3/6
0.50	3:45	1:56	7:42	155 148-164	1195	182 180-184	8/9
0.75	5:37	1:52	7:27	160 156-164	1193	183 180-190	11/14
1.00	7:35	1:58	7:51	162 157-167	1273	180 174-184	12/14
1.25	9:33	1:58	7:53	162 157-167	1278	180 178-184	6/9
1.50	11:41	2:07	8:30	154 143-160	1309	177 166-184	10/3
1.75	13:38	1:57	7:48	147 144-151	1146	179 176-180	9/10
2.00	15:39	2:01	8:04	148 145-152	1193	178 166-180	9/13
2.25	17:35	1:56	7:45	147 141-151	1140	178 174-182	6/8
2.50	19:36	2:01	8:05	148 139-151	1195	176 174-180	4/9
2.75	21:36	2:00	8:00	147 143-151	1175	177 174-180	12/3
3.00	23:34	1:58	7:50	152 147-157	1191	178 174-186	6/11
3.25	25:32	1:58	7:52	149 147-151	1172	178 174-180	7/7
3.50	27:30	1:59	7:55	147 144-150	1163	176 174-178	11/5
3.75	29:30	1:59	7:57	148 146-151	1177	177 176-182	10/14
4.00	31:30	2:00	8:00	148 144-151	1185	176 174-180	5/7
4.25	33:29	1:59	7:56	148 145-150	1175	177 174-180	5/13
4.50	35:30	2:01	8:06	148 146-150	1198	175 170-178	12/4
4.75	37:32	2:02	8:09	149 146-151	1213	176 174-184	13/8
5.00	39:32	2:00	7:59	147 144-151	1174	176 174-180	7/7
5.25	41:32	2:00	7:58	149 145-151	1188	178 174-184	7/10
5.50	43:49	2:17	9:07	146 141-152	1332	173 164-180	20/8
5.75	45:49	2:00	8:02	145 142-149	1164	177 174-180	6/18
6.00	47:50	2:01	8:02	147 142-152	1182	176 172-180	8/13
6.25	49:50	2:01	8:04	150 146-155	1209	176 174-184	12/9
6.50	51:47	1:57	7:48	149 147-150	1162	177 174-184	12/9
6.73	53:41	1:54	8:10	149 144-151	1216	175 172-180	8/9

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 28m, Flat prediction 53:19

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.9%	10:22
16 6.8%	7:40
15 4.7%	8:35
See your biggest climbs

Cadence

178 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.7	53:40	7:58
Walk	0.0	103	0	1	16:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.57%	More
800m	3:42	7:26	51.94%	More
1km	4:39	7:29	53.88%	More
Mile	7:33	7:33	56.39%	More
5k	24:23	7:51	59.45%	More
5 miles	39:32	7:54	59.69%	More
10k	49:33	7:58	59.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	59.85
5km	23:40	7:37	61.24
5M	39:11	7:50	60.21
10km	49:20	7:56	59.72
10M	1:21:41	8:10	59.61
Half	1:48:45	8:18	58.78
20M	2:50:18	8:31	59.48
Mara	3:46:45	8:39	59.57

Bespoke Fields

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