Wed 8th Mar 2023 at 1:00pm by Paul W
Run > General
-
Time
55:05
-
Miles
6.01
-
Min/mi
9:10
-
WAVA
62.68
-
Surface
Road
Notes & Comments
9st 12 1/4. Ran in afternoon after being to group but before having lunch because it was due to have been -3 degrees overnight and +5 in afternoon. As it was it wasn't as cold in morning and I ended up running while it was snowing. Enjoyed the lay in though. Ran in tights but was a good bit faster than last three times I've done this course so not too bad. Laps 9.03, 8.39, 9.07, 9.14, 9.37, 9.20.
9.03, 8.39, 9.07, 9.14, 9.37, 9.20.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:14 |
8:14 |
62.05 |
| 5km |
27:22 |
8:49 |
63.72 |
| 5M |
45:19 |
9:04 |
62.96 |
| 10km |
57:04 |
9:11 |
62.63 |
| 10M |
1:34:30 |
9:27 |
62.79 |
| Half |
2:05:49 |
9:36 |
62.07 |
| 20M |
3:17:01 |
9:51 |
62.82 |
| Mara |
4:22:19 |
10:01 |
62.91 |
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